Recipes

Veal Medallions with Mushrooms

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- Serves 4 Ingredients: 1 pound veal medallions, pounded to 1/8-inch thickness 1/2 cup no-salt-added beef broth 1 large onion, chopped 2 cups mushrooms, sliced 2 garlic cloves, minced Directions: Brown veal with beef broth in a nonstick skillet. Remove veal from skillet and set aside. Sauté the onions, mushrooms, and garlic in remaining beef broth [...]

Tofu Breakfast Scramble

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- Serves 4 Ingredients: 3 tablespoons no-salt-added vegetable broth 1/2 cup mushrooms 1/3 cup onions, chopped 1/2 garlic clove, minced 1 tablespoon chives, chopped 1 pound soft tofu, drained, rinsed, and squeezed until lightly crumbled Pinch of tumeric 2 tablespoons fresh parsley, chopped for garnish Directions: In a large skillet over medium heat, sauté the [...]

Cran-Peach Delight

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- Serves 1 Ingredients: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1 cup frozen peaches Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting [...]

Superbly Spiced Burgers

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- Serves 4 Ingredients: 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Directions: Preheat broiler. Combine all ingredients and shape into patties. Broil on a nonstick pan until done.

Strawberry Rhubarb Smoothie

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- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 6 large frozen strawberries 1 cup fresh or frozen rhubarb, chopped into small pieces (secret Shakedown-approved ingredient) 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add [...]

Cinnamon Lamb Twist

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- Serves 4 Ingredients: 1 onion, chopped 2 tablespoons and 1 1/2 cups no-salt-added chicken broth 1 pound boneless lamb, trimmed and cut into 1 1/2-inch cubes 1/2 teaspoon ground cumin 1/2 teaspoon cardamom 1 (16-ounce) can no-salt tomatoes, peeled 1 (3-inch) cinnamon stick 1 cup carrots, diced into 1/2-inch pieces 2 cups yellow squash, [...]

Hidden Veggie Blackberry Smoothie

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- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1/2 cup frozen blackberries 1/2 cup fresh or frozen nectarine 1 cup spinach leaves 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia [...]

Cran-water Cocktail

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Bloat Busting Tip: Flush out water weight! Sip this detoxifying beverage all day long as part of your water intake. Directions: Mix 1 oz 100% unsweetened cranberry juice to 7 oz water to make this Fat Flushing staple.

Friendly Mediterranean Soup

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- Serves 4 Ingredients: 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 cups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped, packed, and well-drained Fresh garlic, minced Directions: Combine the beef, garlic, parsley, and onion together and shape into 1/2 inch meatballs. [...]

Zesty Salmon Broil

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- Serves 4 Ingredients: 3 tablespoons lemon juice 2 tablespoons fresh parsley, chopped 2 1/2 tablespoons cilantro, chopped 2 garlic cloves, minced 2 teaspoons ground cumin 1/4 teaspoon cayenne 4 (5-ounce) salmon fillets Directions: Combine lemon juice, parsley, cilantro, garlic, cumin, and cayenne ingredients in a medium bowl. Rub the fillets with the mixture in [...]

Five Spice Beef and Vegetable Sauté

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- Serves 4 Ingredients: 1/2 cup no-salt-added chicken broth 1 medium onion, diced 1 green pepper, sliced 4 garlic cloves, minced 4 small zucchini, cut into 1/4-inch slices 1 pound lean ground beef (or turkey) 1 teaspoon ground cumin 1 teaspoon cinnamon 1/2 teaspoon cayenne 1 teaspoon ground turmeric 1 (14 1/2-ounce) can no-salt-added diced [...]

Spaghetti Squash with Meat Sauce

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- Serves 4 Ingredients: 1 medium spaghetti squash 1 pound lean ground beef 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Directions: Preheat oven to 350°F. Cut spaghetti squash in half lengthwise and scoop out the seeds. Place cut side down on [...]

Shepherd’s Pie

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- Serves 4 Ingredients: 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 [...]

Eggplant Bake

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- Serves 4 Ingredients: 4 medium eggplants 4 medium onions, chopped 16 garlic cloves, minced 8 tablespoons no-salt-added chicken broth 2 teaspoons ground turmeric 2 teaspoons ground cumin 8 Roma tomatoes, chopped 4 tablespoons fresh parsley, chopped Directions: Preheat oven to 400°F. In oven, roast eggplants whole on a nonstick baking sheet until brown on [...]

Blueberry Mint Smoothie

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- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1 cup fresh or frozen blueberries 2 teaspoons fresh mint leaves, chopped 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t [...]

Garlicky Chicken Casserole

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- Serves 4 Ingredients: 4 (5-ounce) chicken breasts, boneless and skinless 2 cups no-salt-added chicken broth 1 medium red onion, diced 2 1/2 red bell peppers, chopped 2 zucchini, sliced 8 garlic cloves, minced 12 black olives, sliced or chopped Juice of 1 lemon 2 (8-ounce) cans no-salt-added tomato sauce Handful of fresh cilantro, chopped [...]

Fireside Cherry-Cinnamon Smoothie

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- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 10 seedless cherries 1/8 tsp ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential [...]

Tasty Turkey Meatballs

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- Makes 48-54 meatballs Ingredients: 3 tablespoons onion powder 5 tablespoons dried parsley 5 tablespoons dried cilantro 1 tablespoon cinnamon 1 tablespoon coriander 1 tablespoon cumin 1 tablespoon ginger Cayenne pepper, to taste 4-5 pounds ground white turkey Directions: Mix onion powder, parsley, cilantro, cinnamon, coriander, cumin, ginger, and cayenne pepper, and add to ground [...]

Stuffed Tomato with Tuna Salad

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- Serves 4 Ingredients: 4 (6-ounce) cans of tuna in water, rinsed and drained 4 tablespoons flaxseed oil 1 cup celery, finely chopped 1/2 cup onion, finely minced 2 teaspoons tumeric 4 medium tomatoes Directions: Mix tuna, flaxseed oil, celery, onion, and tumeric together. Cut off top of tomatoes about 1/4 of the way down [...]

Hot and Sour Shrimp and Vegetable Soup

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- Serves 4 Ingredients: 5 cups no-salt-added chicken broth 1/4 cup raw apple cider vinegar 1/3 teaspoon cayenne 1/4 teaspoon ground ginger 1 pound raw shrimp, peeled and deveined 1 1/2 cup radishes, sliced 1 1/2 cup spinach, shredded 2/3 cup scallions, sliced 1 cup Enoki mushrooms for garnish (optional) Directions: Bring broth to a boil [...]

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