Side Dishes & Snacks

Eggplant Bake

- Serves 4 Ingredients: 4 medium eggplants 4 medium onions, chopped 16 garlic cloves, minced 8 tablespoons no-salt-added chicken broth 2 teaspoons ground turmeric 2 teaspoons ground cumin 8 Roma tomatoes, chopped 4 tablespoons fresh parsley, chopped Directions: Preheat oven to 400°F. In oven, roast eggplants whole on a nonstick baking sheet until brown on [...]

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Tasty Turkey Meatballs

Entrees

- Makes 48-54 meatballs Ingredients: 3 tablespoons onion powder 5 tablespoons dried parsley 5 tablespoons dried cilantro 1 tablespoon cinnamon 1 tablespoon coriander 1 tablespoon cumin 1 tablespoon ginger Cayenne pepper, to taste 4-5 pounds ground white turkey Directions: Mix onion powder, parsley, cilantro, cinnamon, coriander, cumin, ginger, and cayenne pepper, and add to ground [...]

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Stuffed Tomato with Tuna Salad

Entrees

- Serves 4 Ingredients: 4 (6-ounce) cans of tuna in water, rinsed and drained 4 tablespoons flaxseed oil 1 cup celery, finely chopped 1/2 cup onion, finely minced 2 teaspoons tumeric 4 medium tomatoes Directions: Mix tuna, flaxseed oil, celery, onion, and tumeric together. Cut off top of tomatoes about 1/4 of the way down [...]

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Hot and Sour Shrimp and Vegetable Soup

Entrees

- Serves 4 Ingredients: 5 cups no-salt-added chicken broth 1/4 cup raw apple cider vinegar 1/3 teaspoon cayenne 1/4 teaspoon ground ginger 1 pound raw shrimp, peeled and deveined 1 1/2 cup radishes, sliced 1 1/2 cup spinach, shredded 2/3 cup scallions, sliced 1 cup Enoki mushrooms for garnish (optional) Directions: Bring broth to a boil [...]

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Smoothie Shakedown Mashed Potatoes

Side Dishes & Snacks

- Serves 4-6 Ingredients: 2 small onions, chopped 2 green peppers, chopped 1/2 cup no-salt added chicken broth 4 cups cooked cauliflower, diced 1/2 teaspoon dried dill 1 teaspoon garlic, minced Directions: In a nonstick skillet, sauté onion and green pepper in broth for about 5 minutes over medium heat. Add cauliflower and toss until [...]

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Fruit Kabob

Side Dishes & Snacks

- Serves 4 Ingredients: 1/2 banana 1/2 cup cantaloupe chunks 1/2 cup pineapple chunks 1 cup strawberries or kiwis 4 skewers Directions: Preheat grill to medium high and coat racks with nonstick cooking spray. Make kabobs by alternating banana with cantaloupe, pineapple, and strawberries on the skewers. Place kabob on the grill rack and cook [...]

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Shakedown Seasoning

Entrees

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Veggie Vengeance

Side Dishes & Snacks

- Serves 4 Ingredients: 1 cup broccoli or cauliflower florets 1 bell pepper (any color), seeded and cut into chunks 8 baby carrots, sliced 4 stalks celery, chopped 2 cups green or red cabbage, shredded 1/2 cup black olives, sliced 1 cup fresh fennel, chopped 1 cup fresh parsley, chopped 1 cup resh cilantro, chopped [...]

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Shakedown Smoothie Pops

Side Dishes & Snacks

- Serves 3-4 A well-deserved healthy cheat! Ingredients: 1 cup frozen strawberries and blueberries 1 small to medium banana (special occasion ingredient) 1/2 cup whole milk plain yogurt (special occasion ingredient) 1 scoop Fat Flush Body Protein Directions: Combine ingredients in a blender until smooth. Pour into popsicle molds and freeze.

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Who Needs Pie Blueberry Mousse

Side Dishes & Snacks

- Serves 1 Ingredients: 1 cup blueberries 1 teaspoon (or to taste) Stevia Plus (special occasion ingredient) 1 egg white (special occasion ingredient) 1 pinch of cream of tartar (special occasion ingredient) Directions: Place blueberries and Stevia Plus in a blender and puree until smooth. Beat egg white with cream of tartar until soft peaks [...]

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