- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1/2 cup frozen peaches 1/2 cup frozen strawberries 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Pinch of cinnamon Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed [...]

- Serves 1 Ingredients: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1/2 cup unsweetened applesauce 1 tablespoon lemon juice Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the [...]

- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1 serving fresh or frozen fruit 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for [...]

- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1 cup baked apples (or substitute 1 cup roasted spaghetti squash) 1 pinch of cinnamon 1 tablespoon flaxseed oil 1 tablespoon ground flax seeds or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add [...]