Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90 degree angle with your body. Make your upper arms parallel with the floor, bending at the elbow. Extend arms until straight and then return to the starting position. Be careful not to [...]

Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together. Raise off the ground onto toes and elbows, firing your glutes. Keep back flat by engaging abdominal muscles, and be sure to not raise your rear or sag your middle to the ground. Hold for [...]

Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in front of you with knuckles facing up to form a 90 degree angle with your torso. Keeping your arms at the same height, move them out to form a “T,” and then move [...]