Go to Top

Mediterranean Soup Recipe

Mediterranean Soup- Official Fat Flush Smoothie Shakedown Recipe


Mediterranean Soup
Print
Recipe type: Entree
Serves: 4
Ingredients
  • 1 pound lean ground beef
  • 2 tablespoons garlic, minced
  • 2 teaspoons fresh parsley, chopped
  • ¼ cup diced onion
  • 4 cups no-salt-added beef broth
  • 1 carrot, chopped
  • 1 cup spinach, chopped, packed and well-drained
Instructions
  1. Combine the beef, garlic, parsley, and onion together and shape into ½-inch meatballs.
  2. Brown the meatballs in a nonstick skillet over medium heat until cooked through; set aside.
  3. In a large pot, combine the broth and carrot and bring to a boil.
  4. Reduce heat, add meatballs and simmer covered for about 20 minutes.
  5. Add the spinach and simmer for 15 more minutes.
  6. Garnish with fresh garlic, if desired.

Make your own no-salt-added beef broth!

*Note: Remember to include ingredients when calculating daily intake allowances.

, , ,

Leave a Reply

Your email address will not be published. Required fields are marked *