Benefits

• Curbs appetite
• Supports weight loss functions of the liver and thyroid
• Boosts metabolism
• Offsets acidity of sugar, carbonated drinks, processed foods, and heavy meat diet
• Normalizes pH for optimum liver and thyroid function

Cutting-edge Research

• Low-carb dieters lost 50 percent more weight by getting most of their protein from plants compared to those who ate more meat (New England Journal of Medicine).
• Women who ate mostly plant-based protein on a daily basis weighed an average of 15 percent less than women who ate meat (Nutrition Reviews).
• Women who supplemented their diet with yellow peas had improved insulin resistance and abdomen fat levels, both risk factors for diabetes (British Journal of Nutrition).
• People who ate more plant-based protein consumed 40 percent less calories (University of California at Davis).