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Shakedown Updates for NEW Fat Flush

Smoothie Shakedown UpdatesWhat’s Legal?

If you’ve read The NEW Fat Flush Plan and are also following the Smoothie Shakedown protocol, you may be wondering if you can incorporate some of the latest and greatest Fat Flush signatures into the Shakedown (i.e. avocado, coconut oil, etc.). And, the answer is…YES!

In addition to the list of approved foods and daily intake amounts outlined in the Smoothie Shakedown Guide, you can also enjoy the following:

Fats & Oils –

  • Oils – 2 tbsp daily
    Choose from:
    Flaxseed Oil, Coconut Oil or MCT Oil
  • Avocado – 1/2 daily

Fiber-Rich Seeds –

  • Seeds – up to 4 tbsp daily
    Choose from:
    Chia, Ground Flax Seeds or Hemp Seeds

Optional Smoothie Add-ins:

  • 1 scoop Daily Greens Formula OR small handful of greens (kale, spinach or romaine)
  • 1 tbsp non-GMO soy lecithin or sunflower lecithin granules


4 Responses to "Shakedown Updates for NEW Fat Flush"

  • Kelley Goodall
    June 30, 2017 - 8:38 pm Reply

    I did ALG’s One Day Detox program and FF over ten years ago and lost weight but eventually put it back on by not continuing to follow it. 7 weeks ago, I opened the New FF Plan and began in earnest.

    I have lost at least 17 pounds, perhaps more. I have not gotten on the scale in a couple of weeks. I love the adjustments in this program and love the structure and presentation of the book. Great revisions and easier in my mind than the first edition from years ago.

    I’m so used to the Hot Metabolism Cocktail, that I crave it – must be the garlic and green onion!

    The added oils make so much sense and I think they make a HUGE Difference in digestion and satiety.

    Glad Ann Louise is still with us and sharing her wealth of knowledge. Happy Birthday ALG! Thank you! Kelley Goodall

    • Shakedown HQ
      June 30, 2017 - 9:37 pm Reply

      Thanks for your amazing review Kelley! We are so glad that Fat Flush is the plan for you!

  • Nina Calusim
    July 12, 2017 - 2:27 am Reply

    Oh I love avocados, I’ve been into experimenting recipes for juicing and smoothies using my Vitamix blender and I tell you it’s extract well than others. I’ve been blending fruits and vegetables because it helps me a lot in my daily routines it gives me more energy and I know I will gain lots of vitamins and nutrients on it. I highly recommend this I hope it may also help you in blending delicious and healthier smoothies.

  • Beth B.
    November 6, 2017 - 2:34 pm Reply

    So glad to know that all of the New Fat Flush updates are legal for the Smoothie Shakedown. I do this program from time to time and go back to phase2. I have a lot more weight to lose, but it’s working!

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