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Spaghetti Squash with Meat Sauce Recipe

Spaghetti Squash with Meat Sauce- Official Fat Flush Smoothie Shakedown Recipe

Spaghetti Squash with Meat Sauce
Recipe type: Entree
Serves: 4
  • 1 medium spaghetti squash
  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1 cup mushrooms, sliced
  • 1 (16-ounce) can tomato puree
  • 1 teaspoon ground fennel
  • 2 garlic cloves, crushed
  1. Preheat the oven to 350°F.
  2. Cut the spaghetti squash in half, lengthwise, and scoop out the seeds.
  3. Place the cut side down on a baking sheet and bake for 30 minutes.
  4. When the squash is cooked, use a fork to remove the flesh inside that forms spaghetti-like strands.
  5. While the squash is cooking, mix the beef, onion and mushrooms together in a skillet and cook over medium heat.
  6. Add the tomato puree, fennel, and garlic and mix well.
  7. Toss the spaghetti strands with the sauce.

Make your own Shakedown-friendly Simple Tomato Sauce with our recipe!

You can also leave out the meat in the sauce and serve with Tasty Turkey Meatballs!

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