Baked Salmon and Tomatoes Print Recipe type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 3...
Roasted Asparagus Recipe
Roasted Asparagus Print Recipe type: Side Dish Serves: 4 Ingredients 1 pound fresh asparagus, washed and dried Olive...
Roasted Chicken & Vegetables Recipe
Roasted Chicken & Vegetables Print Recipe type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs,...
Citrus Broccoli Recipe
Citrus Broccoli Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of...
Zippy Ketchup Recipe
Zippy Ketchup Print Recipe type: Condiment Ingredients 1 cup low-sodium tomato puree ¼ cup apple cider vinegar...
Spicy African Collard Greens Recipe
Spicy African Collard Greens Print Recipe type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed...
Fat Flush Curry Seasoning Recipe
Fat Flush Curry Seasoning Print Recipe type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon...
Eggplant Bake Recipe
Eggplant Bake Print Recipe type: Entree Serves: 4 Ingredients 4 medium eggplants 4 medium onions, chopped 6 garlic...
Zesty Salmon Recipe
Zesty Salmon Print Recipe type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2...
Garlic Sauteed Spinach Recipe
Garlic Sauteed Spinach Print Recipe type: Side Dish Serves: 6 Ingredients Olive oil spray 1½ pounds baby...
Mashed Cauliflower Recipe
Mashed Cauliflower Print Recipe type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small...
Berry-licious Salad Recipe
Berry-licious Salad Print Recipe type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1...
Julie’s Chicken Bamboodle Soup Recipe
Julie's Chicken Bamboodle Soup Print Recipe type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth...
Hot n’ Sour Shrimp & Vegetable Soup Recipe
Hot and Sour Shrimp and Vegetable Soup Print Recipe type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken...
Fat Flush Pink Lemonade Recipe
Pink Lemonade Print Recipe type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...