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# Smoothie Shakedown

A Healthy Way to Lose Weight Fast. Lose up to 20lbs in Just 2 Weeks!

## Sitemaps

- [XML Sitemap](https://smoothieshakedown.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Cathy lost 92 lbs in the course of a year!](https://smoothieshakedown.com/cathy-lost-92-lbs-in-the-course-of-a-year/) - "My biggest surprise was how good I felt after my Smoothie."
- [Nancy shed 20 lbs!](https://smoothieshakedown.com/nancy-shed-20lbs/) - "I Feel Like I Have More Energy to Do the Things I Love."
- [Snack Attack Solved!](https://smoothieshakedown.com/snack-attack/) - Snacks play an important part of your Smoothie Shakedown success. Stay satisfied with some of our favorite always yummy, never boring, snack ideas! Click each tile to get to the details!
- [15 Ways to Stay Motivated & Reach Your Goal](https://smoothieshakedown.com/15-ways-stay-motivated/) - 1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at the high-end grocery store. Why not enjoy some of those things right now? Planning a reward for when you reach your goal is good, but feel free to enjoy some things along
- [Vanessa is down 30 lbs!](https://smoothieshakedown.com/vanessas-down-30-lbs-and-her-blood-pressure-is-now-normal/) - "With this weight loss program I am not hungry!"
- [Linda lost 25 lbs!](https://smoothieshakedown.com/linda-lost-25-lbs-and-improved-frustrating-medical-issues/) - "My energy level and ability to concentrate on my clients and my personal life have vastly improved."
- [Chante dropped 6 lbs!](https://smoothieshakedown.com/as-a-fitness-professional-chante-recommends-the-smoothie-shakedown/) - "The most measurable weight loss results in such a short amount of time!"
- [Dave lost 25 lbs!](https://smoothieshakedown.com/dave-has-revitalized-his-life/) - "I Cut My Body Fat In Half!"
- [Tammy lost 15 lbs and 9 inches!](https://smoothieshakedown.com/tammy-loves-getting-20-grams-of-protein-at-each-meal/) - "I Love the Program Because It's Easy!"
- [This mother-daughter team lost 24.3 lbs and 33 1/2 inches!](https://smoothieshakedown.com/this-mother-daughter-team-lost-24-3-lbs-and-33-12-inches/) - "Slim, trim & radiant!"
- [Dave has lost 90 lbs!](https://smoothieshakedown.com/daves-lost-90-lbs-and-counting/) - "The Best Weight Loss Protein Powder Made Anywhere!"
- [Niki D. lost 15 lbs!](https://smoothieshakedown.com/niki-d-lost-15-lbs/) - "I Thought the Smoothies Would Leave Me Unsatisfied, I Was Wrong!"
- [Janet is down to a size 6!](https://smoothieshakedown.com/janets-down-to-a-size-6/) - "If I Miss My Smoothie My Day Just Doesn't Seem to Start Right."
- [Casey lost 20 lbs and 12 inches in 2 weeks!](https://smoothieshakedown.com/casey-lost-20-lbs-and-12-inches-in-2-weeks/) - "The answer for those struggling with weight loss!"
- [Chris lost 17 lbs and 17 inches in 2 weeks!](https://smoothieshakedown.com/chris-lost-17-lbs-and-17-inches-in-2-weeks/) - "Singing the praises of this life changing weight loss program!"
- [Barbara shed 45 lbs!](https://smoothieshakedown.com/barbara-shed-45-lbs/) - "The shakes are awesome, makes weight loss easy!"
- [Gabrielle lost 15 lbs in 2 weeks!](https://smoothieshakedown.com/gabrielle-lost-15-lbs-in-2-weeks/) - "I'm a Regular Person Working 40 Hours a Week, If I Can Do It, So Can You."
- [Cindee G. lost 30 lbs!](https://smoothieshakedown.com/cindee-g-lost-30-lbs/) - "Staying fit and healthy, no longer a challenge!"
- [Cathy Jo lost 19 lbs!](https://smoothieshakedown.com/cathy-jo-lost-19-lbs/) - "A weight loss smoothie I can't imagine being without!"
- [Tori M. dropped 35 lbs!](https://smoothieshakedown.com/tori-m-lost-35-lbs/) - "Body Protein Powder is by far the best I've ever had."
- [Brianna lost 13 lbs and 11.5 inches!](https://smoothieshakedown.com/brianna-lost-13-lbs-and-11-5-inches/) - "A healthy alternative for life-changing weight loss!"
- [Karen dropped 44 lbs!](https://smoothieshakedown.com/karen-dropped-34-lbs/) - "After ditching cereal in the morning for healthy protein, I have never looked back."
- [Aretha dropped 38 lbs in 4 weeks!](https://smoothieshakedown.com/aretha-dropped-38-lbs-in-4-weeks/) - "My energy levels have escalated through the roof!"
- [Sara P. lost 71 lbs!](https://smoothieshakedown.com/sara-p-lost-71-lbs/) - "Everyone asks me what I did to lose the weight."
- [David has lost 30 lbs...so far!](https://smoothieshakedown.com/david-lost-30-lbs-so-far/) - "I love how easily Smoothie Shakedown fits my busy schedule!"
- [Teresa lost 15 lbs!](https://smoothieshakedown.com/teresa-lost-15-lbs/) - "The perfect weight loss plan for my busy life!"
- [Top 10 Tips to Drop Sugar from Your Diet](https://smoothieshakedown.com/top-10-tips-drop-sugar-diet/) - As you have probably heard, all of us should be eating less sugar. Here's why: Sugar has been linked to more than sixty different ailments, including obesity. While refined sugar consumption has declined in recent years, a new breed of sugar substitutes has emerged in artificial sweeteners such as Splenda, aspartame, and sugar alcohols, as
- [Top 10 Health Benefits of Cinnamon](https://smoothieshakedown.com/top-10-health-benefits-cinnamon/) - More than just a flavor boost that warms your taste buds, this spice carries multiple health benefits! Here are some of our favorites: 1. Just 1/2 teaspoon of cinnamon a day can lower your LDL (“bad”) cholesterol. 2. It helps keep blood sugar levels in check and increases the amount of insulin your body produces.
- [Shakedown Updates for NEW Fat Flush](https://smoothieshakedown.com/shakedown-updates-fat-flush/) - What's Legal? If you've read The NEW Fat Flush Plan and are also following the Smoothie Shakedown protocol, you may be wondering if you can incorporate some of the latest and greatest Fat Flush signatures into the Shakedown (i.e. avocado, coconut oil, etc.). And, the answer is...YES! In addition to the list of approved foods
- [6 Simple Smoothies for Weight Loss](https://smoothieshakedown.com/6-simple-smoothies-weight-loss/) - Print this handy smoothie recipe chart for your refrigerator and share it with your friends! For more information about Smoothie Shakedown be sure to read about how you can get started with one of our weight loss programs. More of our deliciously easy smoothie recipes are available in the smoothie recipe section of our blog
- [7 Craving Crushers](https://smoothieshakedown.com/7-craving-crushers/) - What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it becomes suddenly so desirable when you feel like it’s off limits. Making cuts and adjustments to your daily diet comes saddled with plenty of challenges, one of which is cravings. Before you do anything drastic,
- [The Truth Behind Artificial Sweeteners](https://smoothieshakedown.com/artificial-sweeteners-sweet/) - So what's the big deal about artificial sweeteners? Could a sprinkle of this and a dash of that really be that dangerous? In a word— yes. First, switching from sugar to an artificial sweetener doesn't diminish your intake of sweets. This is a common misconception because it takes less of most artificial sweeteners to get
- [Solid Arms & Shoulders](https://smoothieshakedown.com/solid-arms-shoulders/) - Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in front of you with knuckles facing up to form a 90 degree angle with your torso. Keeping your arms at the same height, move them out to form a “T,” and then move
- [Weight Loss Tips for Dining Out](https://smoothieshakedown.com/weight-loss-rule-dining/)
- [Weight Loss Rules: Grocery Shopping](https://smoothieshakedown.com/weight-loss-rules-grocery-shopping-2/)
- [Weight Loss Rules: At Home](https://smoothieshakedown.com/weight-loss-rules-home/)
- [How To Make the Perfect Smoothie](https://smoothieshakedown.com/perfect-smoothie/) - Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it’s kinda like making a sandwich— there’s a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water,
- [Fun Facts: Liver](https://smoothieshakedown.com/know/)
- [Grocery Check List](https://smoothieshakedown.com/grocery-check-list/) - Success starts in your kitchen—have the right foods stocked and you're good to go! Rule #1 of going to the grocery store? Having a list! (What are the other rules to remember at the store? Find out here.) Here are the complete lists of Approved Fruits and Approved Veggies.
- [Fall Flavors](https://smoothieshakedown.com/fall-flavors/) - The seasons are changing and that means your menu is transitioning from crisp and cool summer selections, to warm and robust Fall flavors! Herbs and spices play a big part in this season so now is the time to start your sprinkling. These flavor enhancers also offer a myriad of health benefits and support your
- [Weight Loss Rules: Holiday Party](https://smoothieshakedown.com/weight-loss-rules-holiday-party/)
- [Food Facts: Vegetables](https://smoothieshakedown.com/food-facts-vegetables/)
- [Food Facts: Fruits](https://smoothieshakedown.com/food-facts-fruits/)
- [Health Benefits of Shakedown Seasonings](https://smoothieshakedown.com/health-benefits-shakedown-seasonings/)
- [Recipe Roulette: Veggies](https://smoothieshakedown.com/recipe-roulette-veggies/) - Need some recipe ideas for all those vegetables in your fridge? Click a tile for recipes containing that ingredient!
- [Veggie Cooking Cheat Sheet](https://smoothieshakedown.com/veggie-cooking-cheat-sheet/) - See a full list of Shakedown-approved veggies here!
- [Produce: On the Counter or In the Fridge?](https://smoothieshakedown.com/produce-counter-fridge/)
- [Recipe Roulette: Fruit](https://smoothieshakedown.com/with/) - Need some recipe ideas for the Shakedown-friendly fruit in your fridge? Click a tile for recipes containing that ingredient!
- [Fiber-filled Shakedown Foods](https://smoothieshakedown.com/fiber-filled-shakedown-foods/) - Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two types: insoluble and soluble fiber. Insoluble fiber soaks up water in your system, to expand like a sponge and sweep waste out of the body as it moves through your intestinal tract.
- [Blueberry Carrot Sunset Smoothie Recipe](https://smoothieshakedown.com/blueberry-carrot-sunset-smoothie/) - You'll love this low calorie fruit and vegetable smoothie. As always, it's healthy and great for weight loss! Blueberry Carrot Sunset Smoothie Recipe Type: Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 of a carrot 1/2 cup of blueberries 1 tablespoon
- [Roasted Asparagus Recipe](https://smoothieshakedown.com/roasted-asparagus/) - Roasted Asparagus Recipe Type: Side Dish Serves: 4 Ingredients 1 pound fresh asparagus, washed and dried Olive oil spray 1 lemon 1 clove garlic, minced Instructions Preheat the oven to 400°F. Break off the tough ends of the asparagus and place on a baking sheet. Spritz the stalks with olive oil spray, add garlic and
- [Veal Medallions with Mushrooms Recipe](https://smoothieshakedown.com/veal-medallions-mushrooms/) - Veal Medallions with Mushrooms Recipe Type: Entree Serves: 4 Ingredients 1 pound veal medallions, pounded to 1/8-inch thickness 1/2 no-salt-added beef broth 1 large onion, chopped 2 cups mushrooms, sliced 2 garlic cloves, minced Instructions Heat the broth in a nonstick skillet on medium-high heat. Add the veal and brown on the outsides, then remove
- [Old Fashioned Crockpot Chili Recipe](https://smoothieshakedown.com/fashioned-crockpot-chili/) - Old Fashioned Crockpot Chili Recipe Type: Entree Serves: 4 Ingredients 2 onions, sliced 1 cup bell peppers, chopped 1 1/4 pounds lean ground meat (beef or turkey) 1 cup mushrooms, sliced 1 cup celery, chopped 1 (6-ounce) can tomato paste 1 (28-ounce) can diced tomatoes 2 to 3 garlic cloves, minced 2 teaspoons ground cumin
- [Spaghetti Squash with Meat Sauce Recipe](https://smoothieshakedown.com/spaghetti-squash-meat-sauce/) - Spaghetti Squash with Meat Sauce Recipe Type: Entree Serves: 4 Ingredients 1 medium spaghetti squash 1 pound lean ground beef 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Instructions Preheat the oven to 350°F. Cut the spaghetti squash in half, lengthwise, and
- [Kale with Peppers & Garlic Recipe](https://smoothieshakedown.com/kale-peppers-garlic/) - Kale with Peppers and Garlic Recipe Type: Side Dish Serves: 4 Ingredients 1 cup no-salt-added vegetable broth 2 medium red bell peppers, sliced 1 small jalapeno pepper, seeded and chopped 1 pound chopped kale, washed and stems removed 1 garlic cloves, minced Lemon (optional) Instructions Heat 1/2 cup vegetable broth over medium-high heat. Add red
- [Bulgogi (Korean Beef Stew) Recipe](https://smoothieshakedown.com/bulgogi-korean-beef-stew/) - Bulgogi (Korean Beef Stew) Recipe Type: Entree Serves: 8 Ingredients Olive oil spray 2 pounds lean beef (flank or skirt steak) cut into 1x3-inch strips, or stewing beef, cubed 1/8 teaspoons cayenne, or to taste 1/4 teaspoon cinnamon 1 teaspoon cumin 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 1/2 cups no-salt-added beef
- [Tofu Breakfast Scramble Recipe](https://smoothieshakedown.com/tofu-breakfast-scramble-2/) - Tofu Breakfast Scramble Recipe Type: Entree Serves: 4 Ingredients 3 tablespoons no-salt-added vegetable broth 1/2 cup mushrooms 1/3 cup onions, chopped 1/2 garlic cloves, minced 1 tablespoon chives, chopped 1 pound soft tofu, drained, rinsed, and squeezed until lightly crumbled 2 tablespoons of fresh parsley, chopped Pinch of turmeric Instructions In a large skillet over
- [All-Purpose Shakedown Seasoning Recipe](https://smoothieshakedown.com/shakedown-seasoning-2/) - Shakedown Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2 teaspoons ground coriander 1/4 cup dried parsley 1 teaspoon minced lemon zest 1/4 teaspoon cayenne 1/4 cup ground cumin Instructions Combine all ingredients and place in a covered container. Store at room temperature. 3.2.1311
- ["Crandelion" Iced Tea Recipe](https://smoothieshakedown.com/crandelion-iced-tea/) - "Crandelion" Iced Tea Recipe Type: Beverage Ingredients 12 ounces of water 16 ounces brewed dandelion root tea (made with 2 tea bags) 4 ounces of unsweetened 100% cranberry juice 1-2 tablespoons fresh lemon juice 1/2 packet of Stevia (optional) 1 (1-inch) piece of fresh ginger, peeled Instructions Combine all ingredients in a 32 ounce
- [Stuffed Tomatoes with Tuna Salad Recipe](https://smoothieshakedown.com/stuffed-tomatoes-tuna-salad/) - Stuffed Tomatoes with Tuna Salad Recipe Type: Entree Serves: 4 Ingredients 4 (6-ounce) cans of tuna in water, drained and rinsed 4 tablespoons flaxseed oil 1 cup celery, finely chopped 1/2 cup onion, finely minced 2 teaspoons turmeric 4 medium tomatoes Instructions Mix the tuna, flaxseed oil, celery, onion and turmeric together. Cut off the
- [Shrimp Ratatouille Recipe](https://smoothieshakedown.com/shrimp-ratatouille/) - Shrimp Ratatouille Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound large shrimp, shelled and cleaned 1 (28-ounce) can low-sodium chopped tomatoes 1 onion, chopped 3 cloves of garlic, minced 1 medium eggplant, cut into 1-inch cubes 2 zucchini, cut into 1-inch cubes 1 red bell pepper, cut into 1-inch pieces 1
- [Italian Seasoning Recipe](https://smoothieshakedown.com/italian-seasoning/) - Italian Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2 tablespoons dried rosemary 2 tablespoons dried cilantro 2 tablespoons dried thyme 2 tablespoons red pepper flakes, or to taste (optional) Instructions Combine all ingredients in a food processor. Blend until they are mixed well and desired consistency is achieved.
- [Baked Lemon-Garlic Fish Recipe](https://smoothieshakedown.com/baked-lemon-garlic-fish/) - Baked Lemon-Garlic Fish Recipe Type: Entree Serves: 4 Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia, halibut, cod, etc) Olive oil spray 1/4 teaspoon dried basil 1/4 teaspoon dried thyme 2-3 garlic cloves, finely minced Red pepper flakes, to taste (optional) Zest and juice of 1/2 lemon 4 lemon slices, for garnish Instructions
- [Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe](https://smoothieshakedown.com/garlicky-beef-broccoli-cauliflower-stir-fry/) - Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1/2 cup no-salt-added beef broth 7 garlic cloves, minced and divided in half 1 lb lean beef round tip steak, sliced thin across the grain 4 green onions, chopped 2 bundles of broccoli, chopped 1 head of cauliflower,
- [Spicy Lemon Shrimp Salad Recipe](https://smoothieshakedown.com/spicy-lemon-shrimp-salad/) - Spicy Lemon Shrimp Salad Recipe Type: Salad Serves: 4 Ingredients 1 teaspoon lemon zest 1/2 lemon, juiced 1/4 cup chopped fresh basil 1/4 teaspoon crushed red pepper flakes, or to taste 3 garlic cloves, minced 3 tablespoons olive oil Olive oil spray 1 pound large shrimp, peeled and deveined 2 cups (1-inch) cut asparagus
- [Stuffed Peppers Recipe](https://smoothieshakedown.com/stuffed-peppers/) - Stuffed Peppers Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion, finely chopped 1 egg 1 cup salsa 3 bell peppers (any color), halved and seeded Instructions Preheat oven to 350°F. Spritz a medium baking dish with the olive oil spray. In a bowl, mix the
- [Gina's Tomatillo Salsa Recipe](https://smoothieshakedown.com/ginas-tomatillo-salsa/) - Gina's Tomatillo Salsa Recipe Type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos, halved 1-2 jalapenos, chopped 1/2 medium green bell pepper, coarsely chopped 2 cloves garlic, coarsely chopped 6 green onions, coarsely chopped (white part only) 1/3 cup cilantro, or to taste 1/2 cup apple cider vinegar Juice from 1 lime,
- [Shepherd's Pie Recipe](https://smoothieshakedown.com/shepherds-pie-2/) - Shepherd's Pie Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne, or to taste 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh
- [Salmon Salad Recipe](https://smoothieshakedown.com/salmon-salad/) - Salmon Salad Recipe Type: Salad Serves: 4 Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed greens or spinach, rinsed 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 green bell pepper, chopped 1 cup cherry tomatoes, halved 1/2 cup chopped purple onion Instructions Place all vegetables in a large bowl. Flake
- [Sauteed Kale Recipe](https://smoothieshakedown.com/sauteed-kale/) - Sauteed Kale Recipe Type: Side dish Serves: 4 Ingredients Olive oil spray 1 1/2 pounds young kale, stems and leaves coarsely chopped 2 garlic cloves, finely sliced 1/2 no-salt-added cup vegetable broth or water Instructions Spritz large saute pan with the olive oil spray and heat over medium-high heat. Add the garlic; cook until
- [Roasted Brussels Sprouts Recipe](https://smoothieshakedown.com/roasted-brussels-sprouts/) - Roasted Brussels Sprouts Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds Brussels sprouts 1/2 lemon, juiced Instructions Preheat the oven to 400°F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Spritz them with olive oil spray and spread on a cooking sheet.
- [Homemade Cranberry Juice Recipe](https://smoothieshakedown.com/homemade-cranberry-juice/) - Homemade Cranberry Juice Recipe Type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups of purified water Instructions Place the cranberries and water in a large saucepan. Boil until the berries pop. Strain the juice and refrigerate. 3.2.1251
- [Grilled Peaches Recipe](https://smoothieshakedown.com/grilled-peaches/) - Grilled Peaches Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 2 peaches, cut into wedges Cinnamon, to taste Instructions Heat the grill to medium-high. Spritz the peaches lightly with the oil and place on the grill until charred, about 2 minutes per side. Remove from the heat and sprinkle with cinnamon while
- [Hot Lemon Water Recipe](https://smoothieshakedown.com/hot-lemon-water/) - Hot Lemon Water Recipe Type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Instructions Squeeze the lemon into the hot water. 3.2.1251 Drink a cup of Hot Lemon Water every morning to wake up your liver with a daily, gentle cleanse.
- [Spinach Mushroom Quiche Recipe](https://smoothieshakedown.com/spinach-mushroom-quiche/) - Spinach Mushroom Quiche Recipe Type: Entree Serves: 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach, thawed and drained 1/2 cup mushrooms, chopped Instructions Preheat the oven to 350° F. Lightly coat an 8x8-inch baking dish with the olive oil spray. Beat the eggs then stir in the spinach and mushrooms until
- [Veggie Vengeance Slaw Recipe](https://smoothieshakedown.com/veggie-vengeance-slaw/) - Veggie Vengeance Slaw Recipe Type: Salad Serves: 4 Ingredients 1 cup broccoli or cauliflower florets 1 bell pepper (any color), seeded and cut into chunks 8 baby carrots or 2 large carrots, sliced 4 stalks celery, chopped 2 cups green or red cabbage, shredded 1/2 cup black olives, sliced 1 cup fresh fennel, chopped 1
- [Cauliflower Crust Recipe](https://smoothieshakedown.com/cauliflower-crust/) - Cauliflower Crust Recipe Type: Entree Serves: 3 Ingredients 1 head of cauliflower, chopped 1 egg Any spices or seasonings you'd like Instructions Preheat the oven to 375°F. Steam the cauliflower until soft; strain and dry. Whisk the egg and add it to the cauliflower. Add desired spices and mash until mostly smooth. Pour the
- [Fiesta Scramble Recipe](https://smoothieshakedown.com/fiesta-scramble/) - Fiesta Scramble Recipe Type: Entree Serves: 2 Ingredients 4 eggs 1 medium tomato, chopped 1 jalapeno, chopped 1 small onion, chopped Cayenne, to taste Instructions Beat the eggs and add other ingredients. Pour the mixture in a pan over medium heat and scramble to your liking. 3.2.1230 Try it with a scoop of Fat
- [Kale Chips Recipe](https://smoothieshakedown.com/kale-chips/) - Kale Chips Recipe Type: Snack Serves: 6 Ingredients Olive oil spray 1 bundle of kale (rinsed, stalks removed) Seasonings, to taste Instructions Preheat the oven to 350°F. Cut or tear the leaves to bite-size pieces. In a medium bowl, spritz kale with olive oil spray and sprinkle desired seasonings; toss to coat. Line a
- [Zucchini Coins Recipe](https://smoothieshakedown.com/zucchini-coins/) - Zucchini Coins Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 1 large zucchini Spices, to taste Instructions Set the oven to broil, or high. Chop zucchini into 1/2-inch thick slices and place on a lined baking pan. Spritz with olive oil and sprinkle with desired seasonings. Broil for 3-4 minutes, flip slices,
- [Lightening Bolt Eggplant Recipe](https://smoothieshakedown.com/lightening-bolt-eggplant/) - Lightening Bolt Eggplant Recipe Type: Side Dish Serves: 4 Ingredients Olive oil spray 1 large eggplant, peeled and chopped into 1-inch chunks 1 quart no-salt-added chicken broth 1 red pepper, chopped 1/2 cup chopped green onions 1/2 cup chopped fresh parsley Juice of 1/2 lime 1 tablespoon Fat Flush Curry Seasoning Instructions Preheat oven
- [Vegetarian Stir-Fry Recipe](https://smoothieshakedown.com/vegetarian-stir-fry/) - Vegetarian Stir-Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 small onion, sliced 1 carrot, sliced 1 cup broccoli florets 1 small or medium zucchini, sliced 1 cup mushrooms, sliced 2 garlic cloves, minced 1 egg Instructions Spritz a large skillet with olive oil spray and heat over medium-high heat. Add the onions
- [Zesty Lemon Chicken Recipe](https://smoothieshakedown.com/zesty-lemon-chicken/) - Zesty Lemon Chicken Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound boneless, skinless chicken breasts 2 tablespoons minced garlic 2 tablespoon minced fresh parsley 1 lemon, zested Instructions In a bowl, spritz chicken with olive oil spray. Add garlic, parsley and lemon zest; stir to combine. Cover bowl with plastic wrap
- [Creole Catch-of-the-Day Recipe](https://smoothieshakedown.com/creole-catch-of-the-day/) - Creole Catch-of-the-Day Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 4 white-fish fillets (snapper, tilapia, etc.) 1 onion, chopped 1 green bell pepper, chopped 1 garlic clove, minced 1 (14 1/2-ounce) can no-salt-added chopped tomatoes 2 teaspoons apple cider vinegar 1/2 teaspoon dried basil 1/2 teaspoon cayenne, or to taste Instructions Spritz large
- [Sweet n' Sour Cucumber & Red Onion Salad Recipe](https://smoothieshakedown.com/sweet-n-sour-cucumber-red-onion-salad/) - Sweet 'n Sour Cucumber and Red Onion Salad Recipe Type: Salad Serves: 4 Ingredients 3 cucumbers, sliced 1 small red onion, quartered and sliced 4 plum tomatoes, quartered (optional) 2 tablespoons fresh lemon juice 2 tablespoons apple cider vinegar Pinch of Stevia Dill weed, chopped, to taste Italian (flat) parsley, chopped, to taste Instructions
- [Warm Cauliflower Salad Recipe](https://smoothieshakedown.com/warm-cauliflower-salad/) - Warm Cauliflower Salad Recipe Type: Salad Serves: 4 Ingredients 1 head cauliflower, florets separated 1-2 tablespoons flaxseed oil 1 teaspoon fresh parsley or chives, chopped Instructions Add cauliflower to a pot of boiling water and cook until just under; about 5 minutes. Remove with slotted spoon and place on a serving plate. Drizzle with
- [Sauteed Mushrooms & Onions Recipe](https://smoothieshakedown.com/sauteed-mushrooms-onions/) - Sauteed Mushrooms and Onions Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added chicken or beef broth 8 ounces mushrooms, sliced 3 onions, sliced 1 garlic clove, minced 1 teaspoon lemon juice Instructions In a medium skillet, heat broth over medium-high heat. Add mushrooms, onions, and garlic. Cook until onions are translucent and
- [Gingered Asparagus Recipe](https://smoothieshakedown.com/gingered-asparagus/) - Gingered Asparagus Recipe Type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears, washed and dried 2 teaspoons fresh ginger, grated 2 garlic cloves, minced 2 teaspoons fresh parsley, chopped 1/4 cup no-salt-added chicken broth 2 teaspoons fresh lemon juice 1 tablespoon flaxseed oil (optional) Instructions In a medium-sized bowl, toss the asparagus with ginger,
- [Fiery Shrimp Skewers Recipe](https://smoothieshakedown.com/fiery-shrimp-skewers/) - Fiery Shrimp Skewers Recipe Type: Entree Serves: 4 Ingredients Olive oil spritz 1 1/4 pounds medium shrimp, peeled 2 garlic cloves, chopped 1/2 teaspoon ground cumin Cayenne, to taste Juice of 2 limes Bamboo skewers, soaked in water Instructions Combine all ingredients, except shrimp, in a large baking dish. Add shrimp and toss to coat.
- [Dill Shrimp Salad Recipe](https://smoothieshakedown.com/dill-shrimp-salad/) - Dill Shrimp Salad Recipe Type: Salad Serves: 2 Ingredients 4 asparagus stalks, trimmed and cut into 1/2-inch pieces 1/4 cup basic salad dressing 1 1/2 teaspoons fresh dill 1/2 pound cooked shrimp 1 1/2 cups cherry tomatoes, halved 4 green onions, diced 4 cups mixed greens or spinach, thoroughly rinsed Instructions Steam the asparagus and
- [Marvelous Mayonnaise Recipe](https://smoothieshakedown.com/marvelous-mayonnaise/) - Marvelous Mayonnaise Recipe Type: Dressing Ingredients 2 garlic cloves 1/2 teaspoon dried mustard 2 egg yolks 2 tablespoons lemon juice 2 tablespoons apple cider vinegar 1 cup flaxseed oil Cayenne, to taste Instructions Combine the garlic, egg yolks, lemon juice, vinegar and cayenne in a food processor or blender. With the machine running, slowly
- [Roasted Garlic Recipe](https://smoothieshakedown.com/roasted-garlic/) - Roasted Garlic Recipe Type: Side Dish Ingredients 4-5 garlic heads (or however many you'd like) Instructions Preheat the oven to 350°F. Cut off the heads but leave the cloves in their skins. Wrap the bundles in foil and place in the oven for 45 minutes, until the cloves are brown and soft all the
- [Caesar Dressing Recipe](https://smoothieshakedown.com/caesar-dressing-recipe/) - Caesar Dressing Recipe Type: Dressing Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1 lemon 1 to 2 garlic cloves 1/4 to 1/2 teaspoon dry mustard 2 tablespoons apple cider vinegar 1/2 cup flaxseed oil Instructions Place all ingredients except the flaxseed oil in a blender or food processor.
- [Strawberry Peach Smoothie Recipe](https://smoothieshakedown.com/lifes-a-peach-smoothie/) - Strawberries and peach are a classic flavor combination for an easy and healthy smoothie. Life's A Peach Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup frozen peaches 1/2 cup frozen strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Pinch of cinnamon Instructions Combine fruit,
- [Strawberry Colada Smoothie Recipe](https://smoothieshakedown.com/strawberry-colada/) - Strawberry Colada Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup frozen strawberries 1/4 cup frozen pineapple (Special Occasion ingredient) 1 tablespoon raw, unsweetened shredded coconut (Special Occasion ingredient) 1 squeeze fresh lemon or lime juice (optional) 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes
- [Basic Shakedown Smoothie Recipe](https://smoothieshakedown.com/basic-shakedown-smoothie/) - Basic Shakedown Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water or cran-water 1 scoop Fat Flush Body Protein 1 serving fresh or frozen fruit 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender. Add flaxseed oil or chia seeds. Blend until all
- [Stars & Stripes Smoothie Recipe](https://smoothieshakedown.com/stars-stripes-smoothie/) - Stars & Stripes Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup frozen strawberries 1/2 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine water, powder, and fruit in a blender. Add flaxseed oil and chia seeds. Blend all
- [Apple Pie Delight Smoothie Recipe](https://smoothieshakedown.com/take-your-pick-smoothie/) - Apple Pie Delight Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 baked apple 1 teaspoon cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine water, powder, and fruit in a blender. Add flaxseed oil and chia seeds. Blend until all ingredients
- [Fat Flush-Friendly Chicken Salad Recipe](https://smoothieshakedown.com/fat-flush-friendly-chicken-salad/) - Fat Flush-Friendly Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken breast cooked and shredded 3/4 cup celery, minced 1 red bell pepper, chopped 1 garlic clove, minced 4 green onions, thinly sliced 1/4 cup lemon juice 1/4 cup Marvelous Mayonnaise* 1 tablespoon All-Purpose Shakedown Seasoning* 2 teaspoons celery seeds
- [Classic Grilled Chicken Salad Recipe](https://smoothieshakedown.com/classic-grilled-chicken-salad/) - Classic Grilled Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound grilled chicken breast, chilled and diced 4 cups torn fresh spinach leaves 2 cups torn green or red leaf lettuce, romaine, or baby greens 2 tablespoons chopped parsley 2 tablespoons chopped basil 2 tablespoons chopped cilantro 2 tablespoons chopped chives 1 cucumber, peeled
- [Fat Flush Pink Lemonade Recipe](https://smoothieshakedown.com/pink-lemonade/) - Pink Lemonade Recipe Type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon Juice of one lime 28 ounces water Ice Stevia, to taste Instructions Place all ingredients in a blender. Blend until ice is crushed and all ingredients are incorporated. 3.2.1230 Taken from the Recipe board in the Fat Flush
- [Hot n' Sour Shrimp & Vegetable Soup Recipe](https://smoothieshakedown.com/hot-and-sour-shrimp-and-vegetable-soup/) - Hot and Sour Shrimp and Vegetable Soup Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 1/4 cup raw apple cider vinegar 1/3 teaspoon cayenne 1/4 teaspoon ground ginger 1 pound raw shrimp, peeled and deveined 1 1/2 cup radishes, sliced 1 1/2 cup spinach, shredded 2/3 cup green onions, sliced 1 cup
- [Julie's Chicken Bamboodle Soup Recipe](https://smoothieshakedown.com/julies-chicken-bamboodle-soup/) - Julie's Chicken Bamboodle Soup Recipe Type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth 1 bunch celery, chopped 2 carrots, chopped 1 medium onion, chopped 2 cups green beans, sliced 2 cans bamboo shoots, drained and rinsed 2 bay leaves Cayenne, to taste Juice of 1 lemon 2 cups chopped cooked chicken breast
- [Berry-licious Salad Recipe](https://smoothieshakedown.com/berry-licious-salad/) - Berry-licious Salad Recipe Type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1 (8-ounce) container blueberries 1 (6-ounce) container raspberries 2 tablespoons lemon juice 1 teaspoons Stevia 1/4 cup fresh mint, chopped Instructions In a small bowl, stir together the lemon juice and Stevia. In a large bowl, combine the berries and mint.
- [Mashed Cauliflower Recipe](https://smoothieshakedown.com/mashed-cauliflower/) - Mashed Cauliflower Recipe Type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small onions, chopped 2 green peppers, chopped 1/2 cup no-salt-added chicken broth 1/2 teaspoon dried dill 1 teaspoon garlic, minced Instructions Heat the broth in a nonstick skillet over a medium setting. Saute the onion and green pepper until soft;
- [Garlic Sauteed Spinach Recipe](https://smoothieshakedown.com/garlic-sauteed-spinach/) - Garlic Sauteed Spinach Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds baby spinach leaves 1/2 cup no-salt-added chicken broth 2 tablespoons chopped garlic (about 6 cloves) Lemon Instructions Spritz a large pot with the olive oil spray and heat over medium. Sautee the garlic for about 1 minute. Add
- [Zesty Salmon Recipe](https://smoothieshakedown.com/zesty-salmon/) - Zesty Salmon Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2 tablespoons fresh parsley, chopped 2 1/2 tablespoons cilantro, chopped 2 garlic cloves, minced 2 teaspoons ground cumin 1/4 teaspoon cayenne, or to taste Instructions Preheat the broiler. Combine lemon juice, parsley, cilantro, garlic, cumin and cayenne in
- [Eggplant Bake Recipe](https://smoothieshakedown.com/eggplant-bake-2/) - Eggplant Bake Recipe Type: Entree Serves: 4 Ingredients 4 medium eggplants 4 medium onions, chopped 6 garlic cloves, minced 8 tablespoons no-salt-added chicken broth 2 teaspoons ground turmeric 2 teaspoons ground cumin 8 Roma tomatoes, chopped 4 tablespoons fresh parsley, chopped Instructions Preheat the oven to 400°F. Roast the eggplants (whole) on a nonstick
- [Fat Flush Curry Seasoning Recipe](https://smoothieshakedown.com/fat-flush-curry-seasoning/) - Fat Flush Curry Seasoning Recipe Type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon ground cumin 1 tablespoon dried fennel 1 tablespoon cayenne 1 tablespoon ground cinnamon 1 1/2 teaspoons ground turmeric 5 whole cloves Instructions Crush all the ingredients together using a mortar and pestle, or using a food processor until fine. 3.2.1251
- [Spicy African Collard Greens Recipe](https://smoothieshakedown.com/spicy-african-collard-greens/) - Spicy African Collard Greens Recipe Type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed and cut into thin strips 1 medium onion, chopped 3 garlic cloves, chopped 1/2 cup no-salt-added chicken broth 1 fresh jalapeno, seeded and chopped 5 green onions, chopped 1 cup hot water 1/2 teaspoon cayenne, or to taste
- [Zippy Ketchup Recipe](https://smoothieshakedown.com/zippy-ketchup/) - Zippy Ketchup Recipe Type: Condiment Ingredients 1 cup low-sodium tomato puree 1/4 cup apple cider vinegar 1 teaspoon cinnamon 1 teaspoon garlic powder Pinch of ginger 1/2 teaspoon cayenne 2 packets Stevia, or to taste 1 teaspoon dried chives Instructions Place all ingredients in a jar and shake to blend. Cover tightly and refrigerate for
- [Citrus Broccoli Recipe](https://smoothieshakedown.com/citrus-broccoli/) - Citrus Broccoli Recipe Type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of 1/2 lemon 1 head of broccoli, cut into florets Instructions Cook the broccoli (boil or steam); drain and set aside. Spritz a skillet with olive oil spray and heat over a medium setting. Saute the garlic until
- [Roasted Chicken & Vegetables Recipe](https://smoothieshakedown.com/roasted-chicken-vegetables/) - Roasted Chicken & Vegetables Recipe Type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs, thighs, etc) 6 Roma tomatoes, cut into quarters and seeded 3 medium zucchini or squash, cut into chunks 1 medium onion, cut into chunks 1 cup no-salt-added chicken broth 4 garlic cloves, minced 2 lemons (zest and juice 1
- [Baked Salmon & Tomatoes Recipe](https://smoothieshakedown.com/baked-salmon-tomatoes/) - Baked Salmon and Tomatoes Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained 2 chopped shallots 2 teaspoons fresh lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme 2 green onions, sliced for garnish Instructions Preheat the oven to 400°F.
- [Fat Flush Deviled Eggs Recipe](https://smoothieshakedown.com/fat-flush-deviled-eggs/) - Fat Flush Deviled Eggs Cuisine: Snack Serves: 12 Ingredients 12 large eggs, hard boiled 1/4 cup chopped pickles 2 tablespoons mayonnaise 1/2 teaspoon Shakedown Seasoning (or to taste) Instructions Peel the eggs and cut in half, lengthwise. Remove the yolks and add to a bowl. Add the pickles, mayonnaise, and seasoning; mix thoroughly. Spoon the
- [Tomato & Green Bean Salad Recipe](https://smoothieshakedown.com/tomato-green-bean-salad/) - Tomato and Green Bean Salad Recipe Type: Salad Serves: 6 Ingredients 1 tablespoon apple cider vinegar 1 tablespoon flaxseed oil 1 pound steamed green beans, cooled, trimmed and cut into 1-inch pieces 1 1/2 cup grape tomatoes, quartered 1 cucumber, sliced 1 clove garlic, chopped 1/2 purple onion, sliced 1 lemon Instructions In a bowl,
- [Eggplant Salad Recipe](https://smoothieshakedown.com/eggplant-salad/) - Eggplant Salad Recipe Type: Side Dish Serves: 4 Ingredients 2 eggplants 1 garlic clove 4 tablespoons flaxseed oil 1 tomato, diced 2 tablespoons onion, minced 2 tablespoons parsley, chopped 1 tablespoon apple cider vinegar Instructions Preheat the oven to 350ºF. Place eggplants on a nonstick baking dish and bake for about 1 hour. Cool, peel
- [Seared Tuna with Green Bean Salad Recipe](https://smoothieshakedown.com/seared-tuna-green-bean-salad/) - Seared Tuna with Green Bean Salad Recipe Type: Entree Serves: 2 Ingredients 2 (5-ounce) tuna steaks Olive oil spray Lemon 2 1/2 tablespoons cilantro, chopped Instructions Spritz a skillet with the olive oil spray and heat over a medium-high setting. Add the tuna steaks and cook, to your liking, evenly on each side. Remove from
- [Citrus Salmon with Asparagus Recipe](https://smoothieshakedown.com/salmon-asparagus/) - Citrus Salmon with Asparagus Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 1/2 medium onion, minced 1 pound asparagus, cut diagonally into 1/2-inch pieces 1/2 no-salt-added vegetable broth 2 tablespoons fresh dill 1 lemon, cut into wedges Instructions Heat a pan over medium-high heat. Spritz the fish with olive oil
- [Zesty Green Beans Recipe](https://smoothieshakedown.com/zesty-green-beans/) - Zesty Green Beans Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 6 cups fresh green beans, trimmed 1 large red onion, thinly sliced 1 cove garlic, minced 1 teaspoon dried thyme 1 teaspoon dried basil 2 teaspoons freshly squeezed lemon juice 1/4 teaspoon fresh lemon zest Instructions Preheat the oven to 350°F. Steam
- [Mediterranean Soup Recipe](https://smoothieshakedown.com/mediterranean-soup/) - Mediterranean Soup Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 cups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped, packed and well-drained Instructions Combine the beef, garlic, parsley, and onion together and shape into 1/2-inch meatballs.
- [Simple Tomato Sauce Recipe](https://smoothieshakedown.com/simple-tomato-sauce/) - Simple Tomato Sauce Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 medium onion, finely chopped 2 cloves garlic, minced 1 (28-ounce) cans whole tomatoes, drained and chopped 3 tablespoons of tomato paste 1 teaspoon dried oregano 1 bay leaf Instructions Spritz a large pot with the olive oil spray and heat over
- [Blueberry Mousse Recipe](https://smoothieshakedown.com/blueberry-mousse/) - Blueberry Mousse Recipe Type: Dessert Serves: 1 Ingredients 1 cup blueberries 1 teaspoon Stevia (or to taste) 1 egg white Pinch of cream of tartar Instructions Place the blueberries and Stevia in a blender and puree until smooth. Beat the egg white with the cream of tar tar until stiff peaks form. Stir 1/4 of
- [Five Spice Beef & Vegetable Saute Recipe](https://smoothieshakedown.com/spice-beef-vegetable-saute/) - Five Spice Beef and Vegetable Saute Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added Beef Broth 1 medium onion, diced 1 pepper, sliced (red, yellow, or green) 4 garlic cloves, minced 4 small zucchini, cut into 1/4-inch slices 1 pound lean beef (or turkey) 1 teaspoon ground cumin 1 teaspoon cinnamon 1/2 teaspoon cayenne
- [Garlicky Chicken Casserole Recipe](https://smoothieshakedown.com/garlicky-chicken-casserole-2/) - Garlicky Chicken Casserole Recipe Type: Entree Ingredients 4 (5-ounce) chicken breasts, boneless and skinless 2 cups no-salt-added chicken broth 1 medium red onion, diced 2 1/2 red bell peppers, chopped 2 zucchini, sliced 8 garlic cloves, minced 12 black olives, sliced or chopped 2 (8-ounce) cans low-sodium tomato sauce Juice of 1 lemon Handful of
- [Fat Flush Pickles Recipe](https://smoothieshakedown.com/fat-flush-pickles/) - Fat Flush Pickles Recipe Type: Snack Serves: 4 Ingredients 8 cucumbers, cut into spears or chips 1 cup apple cider vinegar 1 garlic clove, minced 2 teaspoons fresh dill Dash of turmeric Instructions In a medium bowl, stir cucumbers, vinegar, garlic, dill and turmeric. Cover and refrigerate for at least 6 hours. 3.2.1251 *Note: Remember
- [Peach Smoothie Recipe](https://smoothieshakedown.com/peachy-delight/) - Peachy Delight Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 peach Cinnamon, to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil, cinnamon and chia seeds. Blend until
- [Strawberry Rhubarb Smoothie Recipe](https://smoothieshakedown.com/strawberry-rhubarb-smoothie-2/) - Strawberry Rhubarb Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 strawberries 1 cup rhubarb, chopped into small pieces 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil and
- [Cran-Applicious Smoothie Recipe](https://smoothieshakedown.com/cran-applicious-smoothie/) - Cran-Applicious Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces cran-water 1 scoop Fat Flush Body Protein 1/2 cup unsweetened applesauce 1 tablespoon lemon juice Cinnamon, to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil,
- [Cherry Cinnamon Smoothie Recipe](https://smoothieshakedown.com/cherry-cinnamon-smoothie/) - Cherry-Cinnamon Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 10 seedless cherries 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil, cinnamon
- [Citrus Surprise Smoothie Recipe](https://smoothieshakedown.com/citrus-surprise-smoothie/) - Citrus Surprise Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein Flesh of 1/4 grapefruit Flesh of 1/2 orange 1 teaspoon of cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Pinch of ginger, to taste Ice Instructions Combine water, powder, ice and fruit
- [Pear Gingersnap Smoothie Recipe](https://smoothieshakedown.com/pear-ginger-snap/) - Pear Ginger Snap Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear 1/8 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Pinch of ginger, to taste Instructions Combine the water, powder, ice and fruit in a blender until smooth. Add
- [Orange Creamsicle Smoothie Recipe](https://smoothieshakedown.com/orange-creamsicle-smoothie/) - Orange Creamsicle Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 small orange 1 drop vanilla extract 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil, chia seeds and
- [Seasoned Chicken & Veggie Kabobs Recipe](https://smoothieshakedown.com/seasoned-chicken-veggie-kabobs/) - Seasoned Chicken and Veggie Kabobs Recipe Type: Entree Serves: 4 Ingredients 1 pound boneless, skinless chicken cut into 1-inch cubes 1/4 cup Shakedown Seasoning 2 cups zucchini, cubed 2 cups yellow squash, cubed 2 cups red pepper, cubed 2 1/2 cups mushrooms Lemon, cut into wedges Instructions Lightly coat the chicken with Shakedown Seasoning.
- [Homemade Salsa Recipe](https://smoothieshakedown.com/homemade-salsa/) - Homemade Salsa Recipe Type: Condiment Ingredients 1-2 fresh jalapenos, minced 1/8 cup fresh cilantro, finely minced 1/4 cup green peppers, finely minced 2 garlic cloves, finely minced 1 (14.5-ounce) can low-sodium diced tomatoes, drained 6 scallions (white parts only), finely diced 2 tablespoons apple cider vinegar Juice of 1/2 lime Instructions In a medium bowl,
- [Orange Raspberry Smoothie Recipe](https://smoothieshakedown.com/orange-raspberry-smoothie/) - Orange Raspberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup frozen raspberries 1/2 small orange 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia seeds
- [Green Apple & Kale Smoothie Recipe](https://smoothieshakedown.com/green-apple-kale-smoothie/) - Green Apple & Kale Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces of water 1 scoop Fat Flush Body Protein 1 (1/2-inch) cube of ginger 1/4 lemon 1 green apple 1 cup of kale Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia
- [Cinnaberry Smoothie Recipe](https://smoothieshakedown.com/cinnaberry-smoothie/) - Cinnaberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup mixed berries (blueberries, blackberries, raspberries) 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the
- [Fat Flush Water: Cran-Water Recipe](https://smoothieshakedown.com/fat-flush-water/) - This refreshingly tart beverage may be the single most important step you ever take to reach your weight loss goals and improve your health. This Fat Flush Water is perfect for busting bloat and banishing cellulite. Ingredients 1 oz 100% unsweetened cranberry juice 7 oz water Directions: Mix the juice and water. *Tip: Make a
- [Cinnamony Surprise Smoothie Recipe](https://smoothieshakedown.com/cinnamony-surprise-smoothie/) - Cinnamony Surprise Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 medium peach 5 seedless cherries 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add
- [Blackberry Peach Smoothie Recipe](https://smoothieshakedown.com/blackberry-peach-smoothie/) - Blackberry Peach Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 peach 1/2 cup blackberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Instructions Combine the water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia seeds Blend until
- [Berry Citrusy Smoothie Recipe](https://smoothieshakedown.com/berry-citrusy-smoothie/) - Berry Citrusy Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 cup berries (blueberries, strawberries, blackberries, or raspberries) 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Instructions Combine water, powder, ice, and fruit in a blender until smooth Add the flaxseed oil and
- [Blackberry Cinnamon Smoothie Recipe](https://smoothieshakedown.com/blackberry-cinnamon-smoothie/) - Blackberry Cinnamon Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup frozen blackberries 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil,
- [South of the Border Lettuce Wraps Recipe](https://smoothieshakedown.com/south-border-lettuce-wraps/) - South of the Border Lettuce Wraps Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 onion, chopped 1 bell pepper, seeded and chopped (any color) 1 1/4 pound lean ground beef (or turkey) 3 garlic cloves, chopped 2 teaspoons Shakedown Seasoning 8 large lettuce leaves, rinsed 1/4 cup of salsa fresh cilantro Instructions Spritz
- [Purple Haze Green Smoothie Recipe](https://smoothieshakedown.com/purple-haze-green-smoothie/) - Purple Haze "Green" Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup kale 1/2 cup spinach 1 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice, greens and fruit in a blender until smooth. Add flaxseed oil
- [Peachy Raspberry Smoothie Recipe](https://smoothieshakedown.com/peachy-raspberry-smoothie/) - Peachy Raspberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 peach 1/2 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all
- [Blueberry Mint Smoothie Recipe](https://smoothieshakedown.com/blueberry-mint-smoothie-2/) - Blueberry Mint Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blueberries 3-4 mint leaves, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice, mint and fruit in a blender until smooth. Add the flaxseed oil,
- [Ginger Steak Stir-Fry Recipe](https://smoothieshakedown.com/ginger-steak-stir-fry-2/) - Ginger Steak Stir-Fry Recipe Type: Entree Serves: 4 Ingredients 1/4 cup no-salt-added beef broth 1 pound lean beef round tip steak, sliced 1/4-inch thick 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup bell peppers (any color), seeded and sliced 1 cup broccoli florets 1 cup asparagus, coarsely chopped
- [Lemon-Lime Pucker Smoothie Recipe](https://smoothieshakedown.com/lemon-lime-pucker/) - Lemon-Lime Pucker Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein Juice of 1 lemon Juice of 1 lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds.
- [Smoothie Pops Recipe](https://smoothieshakedown.com/smoothie-pops/) - Smoothie Pops Recipe Type: Snack Serves: 3-4 Ingredients 1 scoop Fat Flush Body Protein 1 cup frozen berries (strawberries, blueberries, or raspberries) 1 small to medium banana (Special Occasion ingredient) 1/2 cup whole milk plain yogurt (Special Occasion ingredient) Instructions Combine all ingredients in a blender until smooth. Pour into a popsicle mold and freeze.
- [Fiery Grilled Shrimp Salad Recipe](https://smoothieshakedown.com/fiery-grilled-shrimp-dijon-salad-2/) - Fiery Grilled Shrimp Salad Recipe Type: Entree Serves: 4 Ingredients 1 1/4 pounds medium shrimp, prepared using the Fiery Shrimp Skewers recipe 8 cups mixed greens or spinach, thoroughly rinsed 1 cup grape tomatoes, sliced 1 cup fresh mushroom, sliced 1/2 red onion, thinly sliced 1/2 cucumber, sliced Instructions Toss all ingredients together in
- [Ginger 'n Apple Smoothie Recipe](https://smoothieshakedown.com/ginger-apple-smoothie/) - Ginger 'n Apple Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2-inch cube of fresh ginger 1 small apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia
- [Herbal Dijon Vinaigrette Recipe](https://smoothieshakedown.com/herbal-dijon-vinaigrette-2/) - Herbal Dijon Vinaigrette Recipe Type: Dressing Ingredients 1/2 cup apple cider vinegar 1/2 cup flaxseed oil 2 garlic cloves, crushed 1 teaspoon Dijon mustard, or to taste 1 teaspoon minced fresh parsley 1 teaspoon minced fresh dill 1 teaspoon minced green onions Instructions Place all ingredients in a glass container with a lid and shake
- [Rockin' Red Smoothie Recipe](https://smoothieshakedown.com/rockin-red-smoothie/) - Rockin' Red Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 5 large cherries 3 frozen strawberries 1/3 cup of raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil
- [Jicama Salad Recipe](https://smoothieshakedown.com/jicama-salad/) - Jicama Salad Recipe Type: Salad Serves: 4 Ingredients 12 ounce jicama, peeled and cut into thin strips 1 red onion, thinly sliced 1 carrot, grated 1 cucumber, cut into thin strips 1 cup parsley, chopped 1/2 cup apple cider vinegar 1/2 teaspoon dill 3 tablespoons flaxseed oil 3 garlic cloves, minced Juice of 1 lemon
- [Peary Blueberry Smoothie Recipe](https://smoothieshakedown.com/peary-blueberry-smoothie/) - Peary Blueberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 pear 1/2 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia seeds Blend until
- [Cherry Limeade Smoothie Recipe](https://smoothieshakedown.com/cherry-limeade-smoothie/) - Cherry Limeade Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 10 large cherries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend
- [Lemon-Berry Smoothie Recipe](https://smoothieshakedown.com/lemon-berry-smoothie/) - Lemon-Berry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup mixed berries (blueberries, raspberries, blackberries) 1/4 of a lemon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend
- [Blueberry Smoothie Recipe](https://smoothieshakedown.com/blueberry-smoothie/) - Blueberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil and chia seeds. Blend until all ingredients are
- [Strawberry Lemonade Smoothie Recipe](https://smoothieshakedown.com/strawberry-lemonade-smoothie/) - Strawberry Lemonade Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large frozen strawberries 1/4 of a lemon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia seeds
- [Mixed Berry Mint Smoothie Recipe](https://smoothieshakedown.com/mixed-berry-mint-smoothie/) - Mixed Berry Mint Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup mixed berries (blueberries, raspberries, blackberries) 2-3 fresh mint leaves, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Instructions Combine water, powder, ice and fruit in a blender until
- [Classic Strawberry Smoothie Recipe](https://smoothieshakedown.com/classic-strawberry-smoothie/) - Classic Strawberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth Add the flaxseed oil and chia seeds Blend until all ingredients
- [Superbly Spiced Burgers Recipe](https://smoothieshakedown.com/superbly-spiced-burgers-2/) - Superbly Spiced Burgers Recipe Type: Entree Serves: 4 Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Instructions Preheat the broiler. Combine all ingredients and shape into 4 patties. Broil on a nonstick pan until cooked through. 3.2.1311 *Note: Remember to
- [Tasty Turkey Meatballs Recipe](https://smoothieshakedown.com/tasty-turkey-meatballs-2/) - Makes 48-54 meatballs Tasty Turkey Meatballs Recipe Type: Entree Ingredients 4-5 pounds ground white turkey 3 tablespoons onion powder 5 tablespoons dried parsley 5 tablespoons dried cilantro 1 tablespoon cinnamon 1 tablespoon coriander 1 tablespoon cumin 1 tablespoon ginger Cayenne, to taste Olive oil spray Instructions Preheat the oven to 350°F. In a medium bowl,
- [Plum Passion Smoothie Recipe](https://smoothieshakedown.com/plum-passion-smoothie/) - Plum Passion Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 plum 1/2 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly
- [Classic Chicken Caesar Salad Recipe](https://smoothieshakedown.com/classic-chicken-caesar-salad-2/) - Classic Chicken Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups of romaine lettuce, washed, dried and torn 1 pound boneless, skinless chicken breasts, cooked and sliced 1/2 cup Caesar Dressing Instructions Mix all ingredients in a large bowl until thoroughly incorporated. 3.2.1251 Make your own Shakedown-friendly Caesar Dressing! *Note: Remember to include
- [Tuna Topped Salad Recipe](https://smoothieshakedown.com/tuna-topped-salad/) - Tuna Topped Salad Recipe Type: Salad Ingredients Olive oil spray 4 cups mixed greens 2 (5-ounce) tuna steaks 1 cucumber, peeled and sliced 1/2 cup cherry tomatoes, halved 1/4 small purple onion, thinly sliced 1/4 pound green beans, steamed 3 tablespoons Basic Fat Flush Salad Dressing Instructions Spritz a skillet lightly with olive oil spray
- [1-2-3 Vegetable Broth Recipe](https://smoothieshakedown.com/1-2-3-vegetable-broth/) - 1-2-3 Vegetable Broth Recipe Type: Soup Ingredients 2 quarts purified water 1 large onion, cut into 1-inch pieces 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 1 bunch of scallions, chopped 8 garlic cloves, minced 8 sprigs fresh parsley 8 ounces mushrooms, cut into 1/2-inch slices 2 bay leaves Instructions
- [1-2-3 Chicken Broth Recipe](https://smoothieshakedown.com/1-2-3-chicken-broth/) - 1-2-3 Chicken Broth Recipe Type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3 tablespoons apple cider vinegar 1 large onion, cut into 1-inch pieces 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 4 sprigs parsley 2 bay leaves Instructions Place all ingredients in a large
- [1-2-3 Beef Broth Recipe](https://smoothieshakedown.com/1-2-3-beef-broth/) - 1-2-3 Beef Broth Recipe Type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2 quarts purified water 3 tablespoons apple cider vinegar 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 4 sprigs fresh parsley 4 garlic cloves, minced 2 bay leaves Instructions Preheat the
- [Grapefruit Cherry Smoothie Recipe](https://smoothieshakedown.com/grapefruit-cherry-smoothie/) - Grapefruit Cherry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 grapefruit (just the flesh) 5 cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil and chia seeds. Blend
- [Apple Berry Smoothie Recipe](https://smoothieshakedown.com/apple-berry-smoothie/) - Apple Berry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 apple 1/2 cup mixed berries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all
- [Zucchini Ribbons Recipe](https://smoothieshakedown.com/zucchini-ribbons/) - Zucchini Ribbons Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added vegetable broth 2 cloves garlic, minced 2 zucchini Instructions Cut the ends off the zucchini and slice lengthwise, thinly. Heat the broth in a skillet over medium heat. Add the garlic and saute until translucent; about 2 minutes. Add the zucchini and
- [Apple Cherry Smoothie Recipe](https://smoothieshakedown.com/apple-cherry-smoothie/) - Apple Cherry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 apple 1/2 cup cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients
- [Minty Blueberry Ginger Smoothie Recipe](https://smoothieshakedown.com/minty-blueberry-ginger-smoothie/) - Minty Blueberry Ginger Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blueberries 1 (1/2-inch) cube fresh ginger Fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds.
- [Ras-Peary Smoothie Recipe](https://smoothieshakedown.com/ras-peary-smoothie/) - Ras-Peary Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup raspberries 1/2 pear 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients
- [Strawberry Spinach Smoothie Recipe](https://smoothieshakedown.com/strawberry-spinach-smoothie/) - Strawberry Spinach Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup strawberries 1 cup spinach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, spinach, powder, ice and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend
- [Peachy Apple Raspberry Smoothie Recipe](https://smoothieshakedown.com/peachy-apple-raspberry-smoothie/) - Peachy Apple Raspberry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup raspberries 1/4 peach 1/4 apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds.
- [Easy Little Frittatas Recipe](https://smoothieshakedown.com/easy-frittatas/) - Easy Little Frittatas Recipe Type: Breakfast Ingredients Olive oil spritz 8 large eggs 1 medium red pepper, seeded and thinly sliced 1 medium bell pepper, seeded and thinly sliced 1 small onion, thinly sliced Instructions Preheat the oven to 375°F. Spritz 2 mini muffin tins with olive oil. Whisk eggs in a large bowl,
- [Cinna-Squash Smoothie Recipe](https://smoothieshakedown.com/cinna-squash-smoothie/) - Cinna-Squash Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup roasted spaghetti squash 1 teaspoon ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and squash in a blender until smooth. Add the flaxseed oil, chia seeds, and
- [Peach Ginger Smoothie Recipe](https://smoothieshakedown.com/ginger-peach-smoothie/) - Peach Ginger Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 peach 1 (1/2-inch) cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil, ginger, and chia seeds. Blend
- [Crockpot Jambalaya Recipe](https://smoothieshakedown.com/crockpot-jambalaya/) - Crockpot Jambalaya Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 4 bell peppers (red, orange, yellow, or green), chopped 1 (14-oz) can of diced tomatoes 1 onion, chopped 10 oz frozen okra 2 cloves of garlic, chopped 1 lb large shrimp, peeled and deveined 2 boneless, skinless chicken breasts, diced 3-4 tablespoon
- [5 Good Reasons to Buy Frozen Fruits & Vegetables](https://smoothieshakedown.com/5-good-reasons-buy-frozen-fruits-vegetables/) - Fresh is best! ...But frozen has its upsides. Here are 5 reasons to give the freezer aisle more consideration. Picked at their peak. The moment a fruit or vegetable is picked, nutrient development stops— it even begins to lose nutrients. Often times, produce to be sold fresh at the grocery store are picked early so
- [4 Secrets for a Super Healthy Smoothie](https://smoothieshakedown.com/4-secrets-super-healthy-smoothie/) - Fruit smoothies are well-known as a quick, easy, healthy meal-in-a-cup. However, when you start to examine the ingredients in pre-made or mass-produced smoothies, one has to wonder what happened to the "healthy" part? With an abundance of added sugars, unnecessary calories, and artificial ingredients, the secret to the most healthy smoothie starts within your own
- [Berry & Orange Zest Smoothie Recipe](https://smoothieshakedown.com/berry-orange-zest-smoothie/) - Berry & Orange Zest Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup mixed berries 2 tablespoons orange zest 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, zest, ice and water in a blender until smooth. Add flaxseed oil
- [Homemade Tomato Soup Recipe](https://smoothieshakedown.com/homemade-tomato-soup/) - Homemade Tomato Soup Recipe Type: Soup Serves: 4 Ingredients 1 (28 oz) can diced tomatoes 1/2 purple onion, chopped 4 garlic cloves 2 cups of no-salt-added vegetable broth, divided 4-5 fresh basil leaves, thinly sliced Instructions In a large pot over medium heat, add 1/4 cup of vegetable broth and saute the onion and
- [Strawberry Orange Smoothie Recipe](https://smoothieshakedown.com/strawberry-orange-smoothie/) - Strawberry Orange Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 cup strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients together
- [Strawberry Cucumber Smoothie Recipe](https://smoothieshakedown.com/strawberry-cucumber-smoothie/) - Strawberry Cucumber Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup strawberries 1/4 cucumber, peeled and seeded 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds.
- [Blackberry Basil Smoothie Recipe](https://smoothieshakedown.com/blackberry-basil-smoothie/) - Blackberry Basil Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1-2 fresh basil leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend
- [Mixed Berry Limeade Smoothie Recipe](https://smoothieshakedown.com/mixed-berry-limeade-smoothie/) - Mixed Berry Limeade Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup mixed berries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia
- [Peachy Orange Smoothie Recipe](https://smoothieshakedown.com/peachy-orange-smoothie/) - Peachy Orange Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 peach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients until
- [Shrimp Ceviche Recipe](https://smoothieshakedown.com/shrimp-ceviche/) - Shrimp Ceviche Recipe Type: Salad Serves: 4 Ingredients 1/2 pound raw shrimp, peeled and deveined Juice of 1 lemon Juice of 1 lime 1 cup cucumber, peeled and diced 1/2 cup red onion, finely chopped 1 jalapeno, seeded and finely chopped 1 large tomato, diced 1 tablespoon cilantro, chopped Instructions Fill a pot with water
- [Raspberry Mojito Smoothie Recipe](https://smoothieshakedown.com/raspberry-mojito-smoothie/) - Raspberry Mojito Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup raspberries 1/4 lime Fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend
- [Ginger Citrus Smoothie Recipe](https://smoothieshakedown.com/ginger-citrus-smoothie/) - Ginger Citrus Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 orange 1/4 lemon 1 (1-inch) cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds.
- [Strawberry Limeade Smoothie Recipe](https://smoothieshakedown.com/strawberry-limeade-smoothie/) - Strawberry Limeade Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Instructions Combine water, powder, ice and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until
- [Lean & Green Smoothie Recipe](https://smoothieshakedown.com/lean-green-smoothie/) - Lean & Green Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear 1 cup spinach 1/4 lemon Fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, spinach, powder, ice and water in a blender until smooth. Add flaxseed
- [Shrimp Caesar Salad Recipe](https://smoothieshakedown.com/shrimp-caesar-salad/) - Shrimp Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups romaine lettuce, washed, dried and torn 1/2 pound grilled shrimp 1/2 cup Caesar Dressing Instructions Put lettuce and dressing in a bowl; toss to coat. Top with the shrimp. 3.2.1311 Use our recipes for Fiery Shrimp Skewers and Shakedown-friendly Caesar Dressing. *Note: Remember to
- [Green Beans with Garlic & Lemon Recipe](https://smoothieshakedown.com/green-beans-garlic-lemon/) - Green Beans with Lemon & Garlic Recipe Type: Side Dish Serves: 4 Ingredients 1/4 cup vegetable broth 1 pound fresh green beans, trimmed 2 garlic cloves, minced 2 tablespoons lemon juice Instructions Steam the green beans in a large pot until crisp and bright green, about 5 minutes. Put the broth in a saute pan
- [Gazpacho Recipe](https://smoothieshakedown.com/veggie-gazpacho/) - Veggie Gazpacho Recipe Type: Soup Serves: 4 Ingredients 4 tomatoes, peeled, seeded, and coarsely chopped 1/2 cup onion, chopped 1/2 cucumber, peeled, seeded, and chopped 1/2 green pepper, seeded and chopped 1 garlic clove, minced 2 tablespoons flaxseed oil 3 tablespoons apple cider vinegar 1/2 cup cold purified water 2 tablespoon fresh parsley Instructions
- [Pico de Gallo Recipe](https://smoothieshakedown.com/easy-pico-de-gallo/) - Easy Pico de Gallo Recipe Type: Condiment Ingredients 1 1/2 pounds fresh tomatoes, seeded and finely chopped 1 large red onion, finely chopped 2 jalapenos, seeded and minced (optional) 1/4 cup fresh cilantro 3 tablespoons fresh lime juice 4 tablespoons low sodium chicken broth Instructions Put all ingredients in a medium bowl and stir
- [Raspberry Smoothie Recipe](https://smoothieshakedown.com/raspberry-smoothie/) - Raspberry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, water and powder in a blender until smooth. Add the flaxseed oil and chia seeds. Blend until all ingredients are thoroughly
- [Cherry Smoothie Recipe](https://smoothieshakedown.com/cherry-smoothie/) - Cherry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 10 seedless cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, water and powder in a blender until smooth. Add the flaxseed oil and chia seeds. Blend until all ingredients are
- [Blackberry Mojito Smoothie Recipe](https://smoothieshakedown.com/blackberry-mojito-smoothie/) - Blackberry Mojito Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1/4 lime 3-4 fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine fruit, powder, ice, and water in a blender until smooth. Add flaxseed oil, mint, and chia seeds. Blend until
- [Grilled Veggie Kabobs Recipe](https://smoothieshakedown.com/grilled-veggie-kabobs/) - Grilled Veggie Kabobs Serves: 4 Ingredients Olive oil spray 8 wooden skewers, soaked in water 2 zucchinis, sliced 2 yellow squash, sliced 1/2 pound mushrooms 1 onion, quartered and separated 2 peppers (red, orange, yellow, green), sliced 12 cherry tomatoes 1 tablespoon All-Purpose Shakedown Seasoning Instructions Put all the veggies in a large bowl
- [Flaxseed Crackers Recipe](https://smoothieshakedown.com/flaxseed-crackers/) - Flaxseed Crackers Recipe Type: Snack Ingredients Olive oil spray 1 cup milled flax seeds 1/2 cup low-sodium vegetable broth 4 tsp All-Purpose Seasoning Instructions Preheat the oven to 275°F. In a large bowl, mix dry ingredients. Add the broth and let sit for 1-2 minutes. Stir the mixture with a fork until the seeds start
- [Stuffed Tomatoes with Deviled Egg Salad Recipe](https://smoothieshakedown.com/stuffed-tomatoes-deviled-egg-salad/) - Stuffed Tomatoes with Deviled Egg Salad Recipe Type: Dinner Serves: 2 Ingredients 2 eggs, hard-boiled 1/2 tablespoon flaxseed oil 1/2 teaspoon apple cider vinegar 1/4 dried mustard 1/2 teaspoon scallions, finely minced 1/4 teaspoon garlic powder 2 medium tomatoes Pinch of cayenne (optional) Instructions Mash eggs. Mix in the oil, vinegar, mustard, scallions, garlic, and
- [Dilly Okra Recipe](https://smoothieshakedown.com/dilly-okra/) - Dilly Okra Recipe Type: Side Dish Serves: 4 Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/2 cup tomatoes, chopped 1 teaspoon dried dill Instructions Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes. 3.2.1311 *Note: Remember to include ingredients when calculating daily intake allowances.
- [Pear Power Green Smoothie Recipe](https://smoothieshakedown.com/pear-power-green-smoothie/) - Pear Power Green Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear 1/2 cup kale 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, ice, greens, and fruit in a blender until smooth. Add flaxseed oil and chia seeds.
- [Yummy Turkey Mushroom Burgers Recipe](https://smoothieshakedown.com/yummy-turkey-mushroom-burgers/) - Yummy Turkey Mushroom Burgers Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added beef broth 2 cups mushrooms, sliced 3 onions, sliced 1 garlic clove, minced 1 1/2 teaspoon lemon juice 4 turkey burger patties, grilled Instructions In a medium skillet, heat the broth over medium-high heat. Add mushroom, onions, and garlic; cook until
- [Asparagus with Flaxy Lemon-Herb Dressing Recipe](https://smoothieshakedown.com/asparagus-flaxy-lemon-herb-dressing/) - Asparagus with Flaxy Lemon-Herb Dressing Recipe Type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears, trimmed 1/4 cup flaxseed oil 1/4 cup apple cider vinegar 1 garlic clove, minced 1 tablespoon chives, chopped 1 tablespoon fresh dill, chopped 1 tablespoon fresh parsley, chopped Juice and zest of 1 lemon Instructions Blanch the asparagus spears
- [Roasted Peppers with Garlic Recipe](https://smoothieshakedown.com/roasted-peppers-garlic/) - Roasted Peppers with Garlic Recipe Type: Sides Serves: 4 Ingredients 4 large bell peppers (red, orange or yellow), halved, seeded and membranes removed 8 garlic cloves 2 cups purified boiling water 1 tablespoon flaxseed oil 1/2 cup parsley, chopped 1/2 cup scallions, chopped Instructions Preheat the broiler. Broil the peppers on a nonstick baking sheet,
- [Brussels Sprouts with Curry Recipe](https://smoothieshakedown.com/brussels-sprouts-curry/) - Brussels Sprouts with Curry Recipe Type: Side Dish Serves: 4 Ingredients 1 pound Brussels sprouts, trimmed of outside leaves 1 cup no-salt-added Chicken Broth 1 medium onion, finely chopped 2 teaspoons Fat Flush Curry Seasoning Instructions Put all ingredients into a medium-sized pot. Bring to a quick boil, then simmer for about 15 minutes or
- [Parsley & Dill Snapper Fillets Recipe](https://smoothieshakedown.com/parsley-dill-snapper-fillets/) - Parsley & Dill Snapper Fillets Recipe Type: Entree Serves: 4 Ingredients 1 pound red snapper (or fish of your choice) 1/2 cup no-salt-added vegetable broth 2 tablespoons parsley, minced 1 tablespoon shallots, minced 1 tablespoon fresh dill 1/4 cup fresh lemon juice Instructions Preheat the oven to 300°F. Arrange the fish in the center of
- [Savory Spaghetti Squash Recipe](https://smoothieshakedown.com/savory-spaghetti-squash/) - Savory Spaghetti Squash Recipe Type: Side Dish Ingredients 1 spaghetti squash 2 large garlic cloves, minced 1/2 teaspoon cinnamon 1-2 tablespoons flaxseed oil Instructions Preheat the oven to 375°F. Cut the squash in half and scoop out the seeds. Place the squash halves on a nonstick baking sheet, cut side down. Bake for 30 minutes.
- [Lamb Stir-Fry Recipe](https://smoothieshakedown.com/lamb-stir-fry/) - Lamb Stir-Fry Recipe Type: Entree Ingredients 1/4 cup green onion, sliced 1/4 cup fresh parsley, chopped 1 1/2 tablespoons lemon juice 1 teaspoon dried mustard 1 pound lean boneless lamb, cut into 1-inch cubes 2 tablespoons no-salt-added beef broth 1 garlic clove, minced 1 green or red pepper, thinly sliced 2 tablespoons no-salt-added beef broth
- [Roasted Veggie Medley Recipe](https://smoothieshakedown.com/roasted-veggie-medley/) - Roasted Veggie Medley Recipe Type: Side Dish Ingredients 1/2 cup red bell pepper, cut into strips 1/2 cup yellow bell pepper, cut into strips 1/2 cup onion, sliced 1/2 cup mushrooms, sliced 2 tablespoons no-salt-added broth (beef, chicken, or vegetable) Instructions Preheat the broiler. Place veggies in a baking dish. Brush the vegetables with the
- [Shrimp Creole Recipe](https://smoothieshakedown.com/shrimp-creole/) - Shrimp Creole Recipe Type: Entree Ingredients 8 ounces shrimp, peeled and deveined 4 tablespoons no-salt-added vegetable broth 3 green onions (white parts only), thinly sliced 1/2 cup celery, thinly sliced 1/2 green pepper, diced 1/2 red pepper, diced 2 garlic cloves, minced 1 (14.5-ounce) can no-salt-added tomato sauce 1/2 cup filtered water 1 teaspoon
- [Grilled Lamb Chops with Cinnamon & Coriander Recipe](https://smoothieshakedown.com/grilled-lamb-chops-cinnamon-coriander/) - Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pound lamb chops 2 tablespoons filtered water 1 tablespoon ground cinnamon 1 tablespoon ground coriander Instructions Preheat the grill or broiler. Brush the lamb with filtered water and rub with cinnamon and coriander. Grill over medium heat, turning occasionally, about 20 minutes or
- [Cumin Sauteed Scallops Recipe](https://smoothieshakedown.com/cumin-sauteed-scallops/) - Cumin Sauteed Scallops Recipe Type: Entree Ingredients 4 tablespoons no-salt-added vegetable broth 2 scallions, minced 2 garlic cloves, minced 1/4 teaspoon cumin 4 ounces scallops, trimmed and rinsed Instructions Heat broth in a nonstick skillet over medium heat. Add the scallion, garlic, and cumin; saute for about 1 minute. Add the scallops and saute until
- [Egg Drop Cilantro Soup Recipe](https://smoothieshakedown.com/egg-drop-cilantro-soup/) - Egg Drop Cilantro Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken broth 2 eggs, well beaten 1/4 cup cilantro, chopped Instructions Place the broth in a large pot and bring to a boil over medium-high heat. In a small bowl, beat the eggs with a fork. Gradually stir the beaten eggs into the broth.
- [Persian Meatball & Vegetable Skewers Recipe](https://smoothieshakedown.com/persian-meatball-vegetable-skewer/) - Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean ground beef (do not use extra lean) 1 large egg 3 green onions, minced 1/4 cup chopped fresh parsley 1/4 cup chopped fresh cilantro 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon
- [1-2-3 Salsa Chicken (Slow Cooker) Recipe](https://smoothieshakedown.com/1-2-3-salsa-chicken-slow-cooker/) - 1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken, neck and giblets removed 1 (16-ounce) jar medium-hot salsa Instructions Place the chicken in a large slow cooker. Pour the entire jar of salsa over the chicken and cover. Cook on high for 1 hour. Turn the heat down to low and cook
- [Spinach Toss Recipe](https://smoothieshakedown.com/spinach-toss/) - Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mushrooms, sliced 2 tablespoons flaxseed oil 1 tablespoon lemon juice 1/4 teaspoon Stevia (optional) 1/8 teaspoon garlic powder Instructions In a large salad bowl, combine spinach, jicama, and mushrooms; toss lightly. Put the flaxseed oil, lemon
- [Limey Chicken Recipe](https://smoothieshakedown.com/limey-chicken/) - Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginger 1/2 teaspoon coriander 4 (5-ounce) chicken thighs or breasts, skinned Lemon slices for garnish Instructions Preheat the oven to 350°F. In a small bowl, combine the lime juice, garlic, ginger, and coriander. Rub the mixture onto the
- [Chicken Stir-Fry with a Touch of Turmeric Recipe](https://smoothieshakedown.com/chicken-stir-fry-touch-turmeric/) - Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/2 cup no-salt-added chicken broth 1 medium onion, cut into 1/2-inch slices 1 cup mushrooms, sliced 1 pound boneless, skinless chicken breast, cut into strips 1/2 cup water chestnuts 2 cups broccoli florets 2 cups cauliflower florets 1 teaspoon ground turmeric 1 teaspoon ground
- [Fragrant Fat Flush Meatballs Recipe](https://smoothieshakedown.com/fragrant-fat-flush-meatballs/) - Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2 cups purified water 1/3 cup onion, chopped 1 garlic clove, minced 1 (15-ounce) can no-salt-added tomato sauce 1/2 teaspoon ground fennel 1/4 teaspoon Stevia Instructions Preheat the oven to 350°F. Mix beef, cauliflower, 1/2 cup water,
- [Yummy Meatloaf Recipe](https://smoothieshakedown.com/yummy-meatloaf/) - Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup onion, diced 3-4 garlic cloves, minced 1/2 teaspoon cayenne pepper, or to taste 4 teaspoons fresh parsley, chopped 4 tablespoons no-salt-added tomato sauce Instructions Preheat the oven to 400°F. Place the meat, spinach, onion, garlic,
- [Garam Masala Recipe](https://smoothieshakedown.com/garam-masala/) - Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4 teaspoons ground cumin 4 teaspoons ground coriander Instructions Combine all ingredients in a covered container. Store at room temperature away from the stove. 3.2.2802 Makes about 1/4 cup, plus 2 tablespoons
- [Stuffed Cabbage Recipe](https://smoothieshakedown.com/stuffed-cabbage/) - Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leaks, finely chopped 1 teaspoon fresh ginger, grated (or 1 pinch of dried ginger) 1/2 pound ground lean beef 2 garlic cloves, minced 1 egg, slightly beaten 2 cups no-salt-added beef broth 8 toothpicks 2 tablespoons fresh parsley, chopped Instructions In a
- [Basic Stir-Fry Recipe](https://smoothieshakedown.com/basic-stir-fry/) - Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef 1/4 cup no-salt-added chicken broth 2 cup mushrooms, thinly 1 cup bamboo shoots 1 cup water chestnuts 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced 1 teaspoon ginger 1/4 teaspoon cayenne pepper, or to taste Instructions Heat
- [Pico de Gallo Eggs Recipe](https://smoothieshakedown.com/pico-de-gallo-eggs/) - Pico de Gallo Eggs Recipe Type: Entree Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm the Pico de Gallo in a large skillet. When the sauce begins to simmer, add the eggs and scramble until done. Add a bit more Pico de Gallo on top before serving, if desired. 3.2.2802 Serves 2 Make
- [Burgers with Herbs Recipe](https://smoothieshakedown.com/burgers-herbs/) - Burgers with Herbs Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Instructions Preheat the broiler. Combine all ingredients and shape into four patties. Place in the broiler on a nonstick broiler pan until cooked through. 3.2.2802
- [Peppy Mushrooms Recipe](https://smoothieshakedown.com/peppy-mushrooms/) - Peppy Mushrooms Recipe Type: Side Dish Ingredients 1/4 cup apple cider vinegar 2 tablespoons flaxseed oil 1/2 teaspoon cayenne 1/4 teaspoon ground cloves 1/4 teaspoon ground cumin Dash of coriander 1 pound small button mushrooms, stems removed Instructions In a small bowl, combine everything but the mushrooms. Pour the mixture over the mushrooms, cover,
- [Curry Chicken Lettuce Wraps Recipe](https://smoothieshakedown.com/curry-chicken-lettuce-wraps/) - Curry Chicken Lettuce Wraps Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts, cut in half 1 onion, choped 1 1/2 tablespoons Fat Flush Curry Seasoning* 1/4 cup no-salt-added chicken broth 8 large lettuce leaves, rinsed Instructions Sprinkle 1 tablespoon of the Curry Seasoning onto the chicken breasts. Spritz a large skillet
- [Spiced Garlic & Lime Chicken Recipe](https://smoothieshakedown.com/spiced-garlic-lime-chicken/) - Spiced Garlic & Lime Chicken Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts, cut in half 3 tablespoons lime juice 2 garlic cloves, minced 2 teaspoons of Rajin' Cajun Seasoning* (or to taste) Instructions Sprinkle the cajun seasoning onto both sides of the chicken breasts. Spritz a large skillet with olive
- [Garlic Roasted Mushrooms & Asparagus Recipe](https://smoothieshakedown.com/garlic-roasted-mushrooms-asparagus/) - Garlic Roasted Mushrooms & Asparagus Recipe Type: Side Dish Ingredients Olive oil spray 1 bundle asparagus, cut into thirds 1/2 pound mushrooms, sliced 2-3 garlic cloves, minced Instructions Preheat the oven to 450°F. Place the garlic, asparagus, and mushrooms in a bowl; spritz with olive oil and toss to coat. Spread the veggies in a
- [Southwest Seasoning Recipe](https://smoothieshakedown.com/southwest-seasoning/) - Southwest Seasoning Recipe Type: Seasoning Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder 1/4 cup cumin 1 tsp paprika 1 tsp oregano Instructions Combine all ingredients and store in an airtight container for up to six months. Serving size: 1 Calories: 255 3.3.3077 Makes about 1 cup *Note: Remember to
- [Roasted Cauliflower Recipe](https://smoothieshakedown.com/roasted-cauliflower/) - Roasted Cauliflower Recipe Type: Side Dish Ingredients Olive oil spray 1 head of cauliflower Desired seasonings (garlic, cayenne, dried mustard, etc.) Instructions Preheat the oven to 425°F. Cut the cauliflower into bite-size florets, discarding the core and stumps. In a large bowl, lightly spritz the florets with the olive oil spray and sprinkle with seasonings;
- [Fat Flush Vinaigrette Recipe](https://smoothieshakedown.com/fat-flush-vinaigrette/) - Fat Flush Vinaigrette Recipe Type: Salad Dressing Ingredients 5 tablespoons no-salt-added chicken broth 1 garlic clove, minced 1 tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon fresh parsley, chopped 1 teaspoon dried mustard Instructions Put all ingredients in a small jar (or container with a lid), cover tightly, and shake vigorously until
- [Poultry Seasoning Mix Recipe](https://smoothieshakedown.com/poultry-seasoning-mix/) - Poultry Seasoning Mix Recipe Type: Seasoning Ingredients 1 tablespoon dried mustard 1 tablespoon paprika 1 tablespoon onion powder 1 teaspoon garlic powder 1 teaspoon thyme 1/2 teaspoon basil Instructions Mix all ingredients and store in a jar or airtight container. 3.2.2802 *Note: Remember to include ingredients when calculating daily intake allowances.
- [Wilted Red Cabbage with Fennel Recipe](https://smoothieshakedown.com/wilted-red-cabbage-fennel/) - Wilted Red Cabbage with Fennel Recipe Type: Side Dish Ingredients 4 cups shredded red cabbage 1/4 cup vegetable broth 1 tablespoon apple cider vinegar 1 teaspoon fennel seed Instructions In a medium-size saute pan, stir-fry the cabbage in the broth over medium-high heat until wilted. Stir in the apple cider vinegar. Continue stir-frying for about
- [Pass the Flax Dressing Recipe](https://smoothieshakedown.com/pass-flax-dressing/) - Pass the Flax Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 3 tablespoons fresh lemon juice 2 garlic cloves, finely minced 1 teaspoon fresh parsley, chopped 1/2 teaspoon dried mustard Instructions Place all ingredients in a small jar (or container with a lid), cover, and shake vigorously until mixed. Use immediately or refrigerate
- [Rajin' Cajun Seasoning Recipe](https://smoothieshakedown.com/rajin-cajun-seasoning/) - Rajin' Cajun Seasoning Recipe Type: Seasoning Mix Ingredients 1/4 cup garlic powder 2 tablespoon onion powder 1/2 cup paprika 1 tablespoon cayenne (or to taste) 1 tablespoon oregano 1 tablespoon thyme Instructions Mix all ingredients and store in an airtight container. 3.2.2802 *Note: Remember to include ingredients when calculating daily intake allowances.
- [Emerald Greens Dressing Recipe](https://smoothieshakedown.com/emerald-greens-dressing/) - Emerald Greens Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 1 tablespoon apple cider vinegar 4 tablespoons green pepper, chopped 1/2 teaspoon dried dill 1 tablespoon fresh parsley, chopped 1 tablespoon onion, finely chopped Instructions Place all ingredients in a small jar and shake vigorously until mixed. 3.2.2802 Makes about 2/3 cup
- [Seafood Kebabs Recipe](https://smoothieshakedown.com/seafood-kebabs/) - Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch cubes 2 lemons, juiced 1 tablespoons no-salt-added vegetable broth 3 tablespoons fresh parsley, chopped 1 teaspoon fresh ginger, grated (or a dash of dried ginger) 2 garlic cloves, minced 6 baby zucchinis, cut into chunks 16 button
- [Salmon Cakes Recipe](https://smoothieshakedown.com/salmon-cakes/) - Salmon Cakes Recipe Type: Entree Ingredients 8 ounces cooked salmon fillet, skinned 1/4 cup scallions, finely chopped 2 teaspoons fresh dill 2 garlic cloves, minced 1 egg beaten Splash of fresh lemon juice Instructions Preheat the oven 350°F. Place the salmon in a large bowl and separate with a fork. Mix in the scallions, dill,
- [Weekend Turkey-and-Egg Bake Recipe](https://smoothieshakedown.com/weekend-turkey-and-egg-bake/) - Weekend Turkey-and-Egg Bake Recipe Type: Entree Ingredients 1/2 pound lean ground turkey 1 cup mushrooms, chopped 1/2 cup onion, chopped 1/2 cup red pepper, chopped 1/4 teaspoon dill 1/4 teaspoon fennel, crushed 1 garlic clove, minced 2 eggs, beaten 1/4 cup fresh parsley, minced 2 medium tomatoes, sliced Instructions Preheat the oven to 350°F. In
- [Warm Asparagus & Mushrooms Recipe](https://smoothieshakedown.com/warm-asparagus-mushrooms/) - Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into 1-inch pieces 1 tablespoon no-salt-added vegetable broth 4 cups mushrooms, thinly sliced 1/2 cup onion, chopped 1 tablespoon garlic, minced 1/4 cup fresh lemon juice 2-4 tablespoons flaxseed oil Instructions Prepare the asparagus by gently bending the stalk until
- [Light Broccoli Salad Recipe](https://smoothieshakedown.com/light-broccoli-salad/) - Light Broccoli Salad Recipe Type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red, orange, yellow, or green) 1/2 red onion, thinly sliced 3-4 tablespoons Lime & Flax Vinaigrette (or to taste) Instructions In a large saucepan, bring water to a boil and add the broccoli florets. Cook for about 1
- [Braised Salmon Recipe](https://smoothieshakedown.com/braised-salmon/) - Braised Salmon Recipe Type: Entree Ingredients 4 ounces salmon 1/2 can (7 ounces) Muir Glen Stewed tomatoes, rinsed 1/4 cup Muir Glen Tomato Puree 5 garlic cloves, roasted 1/2 scallion, thinly sliced 1 large mushroom, thinly sliced 1 teaspoon coriander 1 tablespoon fresh lemon juice 1 tablespoon fresh parsley, chopped Instructions Place the salmon, skin-side
- [Asparagus Puree Soup Recipe](https://smoothieshakedown.com/asparagus-puree-soup/) - Asparagus Puree Soup Recipe Type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched 1/2 cup plus 2 1/2 cups no-salt-added vegetable broth 1/2 onion, chopped 2 garlic cloves, chopped Pinch of dried mustard Lemon zest, to taste Instructions In a large saucepan, saute the asparagus, onion, and garlic in 1/2 cup broth until the
- [Quick n' E-Z Spicy Shrimp Recipe](https://smoothieshakedown.com/quick-n-e-z-spicy-shrimp/) - Quick n' E-Z Spicy Shrimp Recipe Type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped 1/2 teaspoon ground cumin Cayenne 1 1/4 pounds medium raw shrimp, peeled and tails left on Olive oil spray Instructions Preheat the broiler. Combine the lime juice, garlic, cumin, and cayenne in a large baking dish. Add the
- [Herb n' Veggie Soup Recipe](https://smoothieshakedown.com/herb-veggie-soup/) - Herb n Veggie Soup Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 can (15 oz.) pinto, garbanzo, or black beans, rinsed and drained 1/2 large onion, diced 2 carrots, diced 2 stalks celery, diced 1 small zucchini, diced 1 clove garlic, minced 1 tablespoon fresh thyme, chopped 2 teaspoons fresh sage, chopped 32
- [Zesty Coleslaw Recipe](https://smoothieshakedown.com/zesty-coleslaw/) - Zesty Coleslaw Recipe Type: Salad Ingredients 1 cup shredded green cabbage 1/2 cup shredded red cabbage 1/2 cup jicama, peeled and grated 1/2 small green pepper, coarsely chopped 1/2 small red pepper, coarsely chopped 1/2 small onion, coarsely chopped 1 small stalk of celery, chopped 1/2 cup apple cider vinegar 1/2 teaspoon garlic, minced 1/2
- [Berries n' Cherries Smoothie Recipe](https://smoothieshakedown.com/berries-n-cherries-smoothie/) - Berries n' Cherries Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 3 large strawberries 5 large cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine fruit, powder, water, and ice in a blender until smooth. Add the flaxseed oil and chia seeds. Blend until
- [Blueberry Ginger Smoothie Recipe](https://smoothieshakedown.com/blueberry-ginger-smoothie/) - Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook time: 3 mins Total time: 6 mins Serves: 1 Try this delicious Blueberry Ginger Smoothie, that is amazingly healthy and only takes a few minutes to prepare. Great for those busy mornings. Ingredients 8 ounces water 1 scoop Fat
- [Apple Nectarine Smoothie Recipe](https://smoothieshakedown.com/apple-nectarine-smoothie/) - Apple Nectarine Smoothie Recipe Type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 8 oz water 1 scoop Fat Flush Body Protein 1/2 fresh nectarine, or 1/2 cup frozen 1/2 apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender
- [Green Nectarine Smoothie Recipe](https://smoothieshakedown.com/green-nectarine-smoothie/) - Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green Nectarine Smoothie Recipe Type: smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein ½ cup greens like spinach, kale or Swiss chard ½ nectarine
- ['Love Your Legs' Lunges](https://smoothieshakedown.com/love-your-legs-lunges/) - Stand with your weights at your side or holding them on your shoulders (weights optional). Starting with your feet together, step one foot out leading with your heel, bend at the knee, and place on the ground in a 90 degree angle. Make sure your knee does not pass the tip of your toes. Bring
- [Approved Vegetables](https://smoothieshakedown.com/approved-vegetables/) - Snacking while on the Shakedown? Yes! In fact, the list of approved veggies is open for as much munching as you'd like! Stick to this list and you'll be right on track: *1 medium carrot or 5 baby carrots *3 black olives
- [Making Smoothies On-the-Go](https://smoothieshakedown.com/making-smoothies-on-the-go/) - Let's face it, you aren't always at home with your full kitchen and appliances at your beck and call. This could pose a challenge, especially since smoothies—requiring, at some point, a freezer and a blender— are the main component of our plan. But let's be honest, a lifestyle change carries lots of challenges that you
- [Dilly Cucumber Salad](https://smoothieshakedown.com/dilly-cucumber-salad/) - Dilly Cucumber Salad Recipe Type: Salad Serves: 4 Ingredients 1 cucumber, sliced 1 tablespoon apple cider vinegar 1 tablespoon fresh dill Instructions Toss all ingredients together to coat. 3.2.1230
- [Blackberry Nectarine Smoothie](https://smoothieshakedown.com/hidden-veggie-blackberry-smoothie/) - Blackberry Nectarine Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup blackberries 1/2 nectarine 1 cup spinach leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, spinach, powder, and water in a blender until smooth. Add flaxseed oil and chia
- [Quiz: Do You Know the Shakedown Veggies?](https://smoothieshakedown.com/quiz-shakedown-veggies-2/)
- [Do You Store Fruits & Veggies Separately? (You Should!)](https://smoothieshakedown.com/store-fruits-vegetables-separately/) - Have you ever noticed that sometimes your produce seems to spoil really quickly, while other times it will last for days and days? There are a couple of reasons why this happens, but their proximity to one another is a major factor! Certain produce items emit a large amount of ethylene, a hydrocarbon gas that
- [12 Tips to Give Fresh Food a Longer Life](https://smoothieshakedown.com/11-tips-food-longer/) - Store produce separately. Most fruits release ethylene, a ripening gas that occurs naturally. Most vegetables are sensitive to ethylene and will spoil faster when stored next to the fruit. (Get a specific list of ethylene producing fruits and ethylene sensitive vegetables here.) Asparagus will keep longer in the refrigerator if you place the stalks standing
- [Approved Herbs and Spices](https://smoothieshakedown.com/shakedown-herbs-spices/) - Let go of the salt shaker and pick up these more creative, nutritionally rich flavors! Learn more about the health benefits of each seasoning here!
- [Ways to Get Creative with Your Veggies](https://smoothieshakedown.com/ways-creative-veggies/) - Vegetables are the perfect snack, but they don't always have to be served over a bed of lettuce! Here are some unique ideas to spice up your munchies menu. Spaghetti Squash Enjoy it as a pasta substitute with meat sauce; in a smoothie; as a snack sprinkled with your favorite savory seasonings; or as a
- [10 Portion Control Tips to Shrink Your Waistline](https://smoothieshakedown.com/10-portion-control-tips/) - 1. Start with a glass of water. Drinking before you eat will decrease the odds of overeating because the big empty hole in your middle doesn't feel so empty anymore. Not only that, but dehydration is often mistaken as hunger. Staying hydrated will keep the illusion at bay. 2. Wear clothes that fit. It's good for
- [How to Fight the Fear of Dieting](https://smoothieshakedown.com/fight-fear-dieting/) - The "D" word seems to come with so many strings attached, doesn't it? The stigma of dieting is that of hunger, deprivation, and even failure. But when done the right way, the healthy way, none of these stereotypes apply and you have nothing to be scared of! Here's how to fight the fear and gain
- [Horizontal Leg Lift](https://smoothieshakedown.com/horizontal-leg-lift/) - Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight. Brace yourself with your right hand, palm down on the floor or mat. Raise your right leg as high as you can (this should take approximately 1 second) without moving any other part of
- [Tricep Kickbacks](https://smoothieshakedown.com/tricep-kickbacks/) - Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90 degree angle with your body. Make your upper arms parallel with the floor, bending at the elbow. Extend arms until straight and then return to the starting position. Be careful not to
- [3 Way Calf Raises](https://smoothieshakedown.com/3-way-calf-raises/) - Stand on a sturdy elevated surface, like a stair, with your heels hanging off the edge and your feet slightly wider than shoulder-width apart. (You may want to place your hands on your hips or a sturdy object in front of you to help with balance.) Raise your body up onto your toes, hold for
- [2 Easy Ab Exercises](https://smoothieshakedown.com/easy-ab-exercises/) - Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together. Raise off the ground onto toes and elbows, firing your glutes. Keep back flat by engaging abdominal muscles, and be sure to not raise your rear or sag your middle to the ground. Hold for
- [How To Cook Spaghetti Squash](https://smoothieshakedown.com/how-to/) - This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads like spaghetti— hence the name. The strands make a good alternative to pasta, potatoes, or rice and can be served with some sort of a sauce. Spaghetti squash is available year-round, but the peak season is
- [Approved Fruits](https://smoothieshakedown.com/approved-fruits/) - These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a good snack to satisfy your sweet tooth! *Stated in 1 serving increments. Daily intake for the Smoothie Shakedown is 2 servings.

## Pages

- [Get Started](https://smoothieshakedown.com/) - The incredibly simple & easy way to shed up to 20 lbs. in just 2 weeks. The Smoothie Shakedown is a two-week super charged weight loss program specifically designed for busy people on-the-go.
- [Smoothie Shakedown Challenge - Nov 2021](https://smoothieshakedown.com/smoothie-shakedown-challenge-nov-2021/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#f6ebff” custom_padding=”5%||1%||false|false” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”inline-buttons” _builder_version=”4.16″ width=”100%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”1.25rem” text_line_height=”1.5em” text_orientation=”center” width=”65%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.5rem” text_font_size_last_edited=”off|tablet” global_colors_info=”{}”]Join Ann Louise Gittleman andhundreds of other health conscious women and…[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”4rem” header_letter_spacing=”-2px” header_2_font=”|700|||||||” header_2_text_align=”center”
- [How It Works](https://smoothieshakedown.com/how-it-works/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#f6ebff” custom_padding=”5%||1%||false|false” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”inline-buttons” _builder_version=”4.16″ width=”100%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”7rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5.6rem” header_font_size_phone=”4.5rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-4px” header_letter_spacing_phone=”-4px” header_letter_spacing_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” width__hover_enabled=”off|desktop”]How It Works[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”1.5rem”
- [Contact Us](https://smoothieshakedown.com/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6ebff” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]We’d Love To Hear From You![/et_pb_text][et_pb_text
- [Shakedown Support](https://smoothieshakedown.com/tools-for-success/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6ebff” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”95%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]A Solid Support System is Key
- [Success Stories](https://smoothieshakedown.com/success-stories/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″ global_colors_info=”{}”][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”95%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Smoothie Shakedown Transformed Their Lives[/et_pb_text][et_pb_text _builder_version=”4.5.0″
- [Nutrition Facts](https://smoothieshakedown.com/nutrition-facts/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” custom_padding=”5%||5%||false|false” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ background_enable_color=”off” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Nutrition Facts[/et_pb_text][et_pb_text _builder_version=”4.5.3″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.5em” text_orientation=”center” width=”65%” width_tablet=”90%”
- [Frequently Asked Questions](https://smoothieshakedown.com/frequently-asked-questions/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#f6ebff” custom_padding=”8%||1%||false|false” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.1″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”7rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5.6rem” header_font_size_phone=”4rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-4px” header_letter_spacing_phone=”-4px” header_letter_spacing_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Frequently Asked Questions[/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” custom_margin=”25px||||false|false”]If
- [Recipes](https://smoothieshakedown.com/recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.6″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Enjoy Real Food That’s Delicious & Nutritious![/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font_size=”21px” text_line_height=”2em”
- [Meal & Smoothie Recipes](https://smoothieshakedown.com/meal-smoothie-recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Meal & Smoothie Recipes[/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”75%” width_tablet=””
- [Follow-up / Maintenance](https://smoothieshakedown.com/follow-up-maintenance/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.1″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”70%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]A Lifetime of Healthy Eating[/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left”
- [Dining Out](https://smoothieshakedown.com/dining-out/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Dining Out’s No Problem![/et_pb_text][et_pb_text _builder_version=”4.5.6″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”
- [Smoothies](https://smoothieshakedown.com/smoothies/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Try One of Our Amazing Smoothie Recipes[/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font_size=”21px” text_line_height=”2em”
- [Tips & Tricks](https://smoothieshakedown.com/tips-and-tricks/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”5rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”-3px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]Weight Loss Tips, Tricks & Inspiration[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.0″ use_background_color_gradient=”on” background_color_gradient_start=”#f6ebff”
- [Exercise Plan](https://smoothieshakedown.com/exercise-plan/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.0″ background_color=”#f6ebff” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.0″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”6rem” header_letter_spacing=”-5px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4.75rem” header_font_size_phone=”4.25rem” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”-4px” header_letter_spacing_phone=”-2px” header_letter_spacing_last_edited=”on|tablet” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”]You’ve Gotta Move It To Lose It![/et_pb_text][et_pb_text _builder_version=”4.5.0″ text_font_size=”21px” text_line_height=”2em”
- [Thank You](https://smoothieshakedown.com/subscribe/thank-you/)
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## Categories

- [Smoothies](https://smoothieshakedown.com/category/smoothies/)
- [Recipes](https://smoothieshakedown.com/category/recipes/)
- [Entrees](https://smoothieshakedown.com/category/recipes/entrees/)
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- [Salads & Dressings](https://smoothieshakedown.com/category/recipes/salads_dressings/) - Weight loss salads and dressings – Try some of our amazing recipes.
- [Exercise](https://smoothieshakedown.com/category/exercise/)
- [Beverages](https://smoothieshakedown.com/category/recipes/beverages/)
- [Tips & Tricks](https://smoothieshakedown.com/category/tips-2/)
- [Success Stories](https://smoothieshakedown.com/category/success-stories/)

## Tags

- [exercise](https://smoothieshakedown.com/tag/exercise-2/)
- [arms and shoulders](https://smoothieshakedown.com/tag/arms-and-shoulders/)
- [fitness](https://smoothieshakedown.com/tag/fitness/)
- [workouts](https://smoothieshakedown.com/tag/workouts/)
- [fat flush water](https://smoothieshakedown.com/tag/fat-flush-water/)
- [cran water](https://smoothieshakedown.com/tag/cran-water/)
- [smoothie](https://smoothieshakedown.com/tag/smoothie/)
- [healthy diet](https://smoothieshakedown.com/tag/healthy-diet/)
- [weight loss](https://smoothieshakedown.com/tag/weight-loss/)
- [fruit](https://smoothieshakedown.com/tag/fruit/)
- [smoothies](https://smoothieshakedown.com/tag/smoothies-2/)
- [recipes](https://smoothieshakedown.com/tag/recipes-2/)
- [diet](https://smoothieshakedown.com/tag/diet/)
- [protein powder](https://smoothieshakedown.com/tag/protein-powder/)
- [Seafood](https://smoothieshakedown.com/tag/seafood/)
- [Beef](https://smoothieshakedown.com/tag/beef/)
- [Vegetarian](https://smoothieshakedown.com/tag/vegetarian/)
- [Breakfast](https://smoothieshakedown.com/tag/breakfast/)
- [Chicken](https://smoothieshakedown.com/tag/chicken/)
- [condiment](https://smoothieshakedown.com/tag/condiment/)
- [Lamb](https://smoothieshakedown.com/tag/lamb/)
- [vegetable](https://smoothieshakedown.com/tag/vegetable/)
- [Tips](https://smoothieshakedown.com/tag/tips/)
- [body](https://smoothieshakedown.com/tag/body/)
- [liver](https://smoothieshakedown.com/tag/liver/)
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- [snacks](https://smoothieshakedown.com/tag/snacks/)
- [vegetables](https://smoothieshakedown.com/tag/vegetables/)
- [approved](https://smoothieshakedown.com/tag/approved/)
- [artificial sweeteners](https://smoothieshakedown.com/tag/artificial-sweeteners/)
- [sugar](https://smoothieshakedown.com/tag/sugar/)
- [inspiration](https://smoothieshakedown.com/tag/inspiration/)
- [dining out](https://smoothieshakedown.com/tag/dining-out/)
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- [vitamins](https://smoothieshakedown.com/tag/vitamins/)
- [workout](https://smoothieshakedown.com/tag/workout/)
- [abdomen fitness](https://smoothieshakedown.com/tag/abdomen-fitness/)
- [dinner](https://smoothieshakedown.com/tag/dinner/)
- [blackberries](https://smoothieshakedown.com/tag/blackberries/)
- [blueberries](https://smoothieshakedown.com/tag/blueberries/)
- [strawberries](https://smoothieshakedown.com/tag/strawberries/)
- [raspberries](https://smoothieshakedown.com/tag/raspberries/)
- [lemon](https://smoothieshakedown.com/tag/lemon/)
- [cherries](https://smoothieshakedown.com/tag/cherries/)
- [lime](https://smoothieshakedown.com/tag/lime/)
- [pears](https://smoothieshakedown.com/tag/pears/)
- [peaches](https://smoothieshakedown.com/tag/peaches/)
- [oranges](https://smoothieshakedown.com/tag/oranges/)
- [grapefruit](https://smoothieshakedown.com/tag/grapefruit/)
- [cranberries](https://smoothieshakedown.com/tag/cranberries/)
- [plums](https://smoothieshakedown.com/tag/plums/)
- [apples](https://smoothieshakedown.com/tag/apples/)
- [produce](https://smoothieshakedown.com/tag/produce/)
- [fiber](https://smoothieshakedown.com/tag/fiber/)
- [Green Beans](https://smoothieshakedown.com/tag/green-beans/)
- [Asparagus](https://smoothieshakedown.com/tag/asparagus/)
- [Peppers](https://smoothieshakedown.com/tag/peppers/)
- [Broccoli](https://smoothieshakedown.com/tag/broccoli/)
- [Brussels Sprouts](https://smoothieshakedown.com/tag/brussels-sprouts/)
- [Cabbage](https://smoothieshakedown.com/tag/cabbage/)
- [Cauliflower](https://smoothieshakedown.com/tag/cauliflower/)
- [Cucumber](https://smoothieshakedown.com/tag/cucumber/)
- [Eggplant](https://smoothieshakedown.com/tag/eggplant/)
- [Jicama](https://smoothieshakedown.com/tag/jicama/)
- [Kale](https://smoothieshakedown.com/tag/kale/)
- [Mushrooms](https://smoothieshakedown.com/tag/mushrooms/)
- [Spaghetti Squash](https://smoothieshakedown.com/tag/spaghetti-squash/)
- [Spinach](https://smoothieshakedown.com/tag/spinach/)
- [Tomato](https://smoothieshakedown.com/tag/tomato/)
- [Zucchini](https://smoothieshakedown.com/tag/zucchini/)
- [Okra](https://smoothieshakedown.com/tag/okra/)
- [Veal](https://smoothieshakedown.com/tag/veal/)
- [Turkey](https://smoothieshakedown.com/tag/turkey/)
- [Slow Cooker Recipes](https://smoothieshakedown.com/tag/slow-cooker-recipes/)
- [Ginger](https://smoothieshakedown.com/tag/ginger/)
- [Mint](https://smoothieshakedown.com/tag/mint/)
- [Green Smoothie](https://smoothieshakedown.com/tag/green-smoothie/)
- [Salad](https://smoothieshakedown.com/tag/salad/)
- [Seasoning](https://smoothieshakedown.com/tag/seasoning/)
- [Snack](https://smoothieshakedown.com/tag/snack/)
- [Soup](https://smoothieshakedown.com/tag/soup/)
- [Beverage](https://smoothieshakedown.com/tag/beverage/)
- [Entree](https://smoothieshakedown.com/tag/entree/)
- [Side Dish](https://smoothieshakedown.com/tag/side-dish/)
- [Salad Dressing](https://smoothieshakedown.com/tag/salad-dressing/)
- [blueberry](https://smoothieshakedown.com/tag/blueberry/)
- [carrot](https://smoothieshakedown.com/tag/carrot/)
- [recipe](https://smoothieshakedown.com/tag/recipe/)
- [green](https://smoothieshakedown.com/tag/green/)