Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Cauliflower Crust Recipe
Cauliflower Crust Print Recipe type: Entree Serves: 3 Ingredients 1 head of cauliflower, chopped 1 egg Any spices or...
Fiesta Scramble Recipe
Fiesta Scramble Print Recipe type: Entree Serves: 2 Ingredients 4 eggs 1 medium tomato, chopped 1 jalapeno, chopped...
Kale Chips Recipe
Kale Chips Print Recipe type: Snack Serves: 6 Ingredients Olive oil spray 1 bundle of kale (rinsed, stalks removed)...
Zucchini Coins Recipe
Zucchini Coins Print Recipe type: Side Dish Serves: 2 Ingredients Olive oil spray 1 large zucchini Spices, to taste...
Vegetarian Stir-Fry Recipe
Vegetarian Stir-Fry Print Recipe type: Entree Serves: 4 Ingredients Olive oil spray 1 small onion, sliced 1 carrot,...
Zesty Lemon Chicken Recipe
Zesty Lemon Chicken Print Recipe type: Entree Serves: 4 Ingredients Olive oil spray 1 pound boneless, skinless...
Creole Catch-of-the-Day Recipe
Creole Catch-of-the-Day Print Recipe type: Entree Serves: 4 Ingredients Olive oil spray 4 white-fish fillets...
Sweet n’ Sour Cucumber & Red Onion Salad Recipe
Sweet 'n Sour Cucumber and Red Onion Salad Print Recipe type: Salad Serves: 4 Ingredients 3 cucumbers, sliced 1...
Warm Cauliflower Salad Recipe
Warm Cauliflower Salad Print Recipe type: Salad Serves: 4 Ingredients 1 head cauliflower, florets separated 1-2...
Sauteed Mushrooms & Onions Recipe
Sauteed Mushrooms and Onions Print Recipe type: Side Dish Serves: 2 Ingredients ¼ cup no-salt-added chicken...
Fiery Shrimp Skewers Recipe
Fiery Shrimp Skewers Print Recipe type: Entree Serves: 4 Ingredients Olive oil spritz 1¼ pounds medium shrimp,...
Roasted Garlic Recipe
Roasted Garlic Print Recipe type: Side Dish Ingredients 4-5 garlic heads (or however many you'd like) Instructions...
Marvelous Mayonnaise Recipe
Marvelous Mayonnaise Print Recipe type: Dressing Ingredients 2 garlic cloves ½ teaspoon dried mustard 2 egg...
Fat Flush-Friendly Chicken Salad Recipe
Fat Flush-Friendly Chicken Salad Print Recipe type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken...
Gina’s Tomatillo Salsa Recipe
Gina's Tomatillo Salsa Print Recipe type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos,...
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Fiber, Omega-3s and more to
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Give us a call at (800) 610-7563