Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Cauliflower Crust Recipe
Cauliflower Crust Recipe Type: Entree Serves: 3 Ingredients 1 head of cauliflower, chopped 1 egg Any spices or...
Fiesta Scramble Recipe
Fiesta Scramble Recipe Type: Entree Serves: 2 Ingredients 4 eggs 1 medium tomato, chopped 1 jalapeno, chopped 1...
Kale Chips Recipe
Kale Chips Recipe Type: Snack Serves: 6 Ingredients Olive oil spray 1 bundle of kale (rinsed, stalks removed)...
Zucchini Coins Recipe
Zucchini Coins Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 1 large zucchini Spices, to taste...
Vegetarian Stir-Fry Recipe
Vegetarian Stir-Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 small onion, sliced 1 carrot, sliced 1...
Zesty Lemon Chicken Recipe
Zesty Lemon Chicken Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound boneless, skinless chicken...
Creole Catch-of-the-Day Recipe
Creole Catch-of-the-Day Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 4 white-fish fillets (snapper,...
Sweet n’ Sour Cucumber & Red Onion Salad Recipe
Sweet 'n Sour Cucumber and Red Onion Salad Recipe Type: Salad Serves: 4 Ingredients 3 cucumbers, sliced 1 small red...
Warm Cauliflower Salad Recipe
Warm Cauliflower Salad Recipe Type: Salad Serves: 4 Ingredients 1 head cauliflower, florets separated 1-2...
Sauteed Mushrooms & Onions Recipe
Sauteed Mushrooms and Onions Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added chicken or beef...
Fiery Shrimp Skewers Recipe
Fiery Shrimp Skewers Recipe Type: Entree Serves: 4 Ingredients Olive oil spritz 1 1/4 pounds medium shrimp, peeled 2...
Roasted Garlic Recipe
Roasted Garlic Recipe Type: Side Dish Ingredients 4-5 garlic heads (or however many you'd like) Instructions Preheat...
Marvelous Mayonnaise Recipe
Marvelous Mayonnaise Recipe Type: Dressing Ingredients 2 garlic cloves 1/2 teaspoon dried mustard 2 egg yolks 2...
Fat Flush-Friendly Chicken Salad Recipe
Fat Flush-Friendly Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken breast...
Gina’s Tomatillo Salsa Recipe
Gina's Tomatillo Salsa Recipe Type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos, halved...
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