Basic Shakedown Smoothie Recipe
by: Shakedown HQ

Basic Shakedown Smoothie Official Fat Flush Recipe


Basic Shakedown Smoothie
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Recipe type: Smoothie
Serves: 1
Ingredients
  • 8 ounces water or cran-water
  • 1 scoop Fat Flush Body Protein
  • 1 serving fresh or frozen fruit
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder, and water in a blender.
  2. Add flaxseed oil or chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

*Cran-water ratio: 1o z. 100% unsweetened cranberry juice to 7 oz. of water

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Smoothie Shake-up!
Tired of the same old smoothie? Use this Approved Fruits chart and get creative to mix up your menu! Try these variations—just add to the basic smoothie recipe.

1. Blueberry Mint Melody – 1 cup blueberries and 2 teaspoons fresh mint leaves, chopped
2. Fireside Cherry Cinnamon – 10 seedless cherries and 1/8 teaspoon ground cinnamon
3. Life’s a Peach – 1/2 cup frozen peaches and 3 frozen strawberries
4. Cran-Applicious – 1/2 cup unsweetened applesauce, 1 tablespoon lemon juice, and 8 oz cran-water
5. Cinna-Squash – 1 cup roasted spaghetti squash and a pinch of ground cinnamon
6. Citrus Suprise – Flesh of 1/4 grapefruit and 1/2 orange with a pinch of cinnamon and ginger
7. Pear Ginger Snap – 1 pear and 1/8 teaspoon ground cinnamon with a pinch of ginger
8. Cran-Apple Twist – 1 sliced apple and 2 oz unsweetened cranberry juice
9. Raspberry Harmony – 1/2 cup frozen peaches and 1/2 cup frozen raspberries
10. Nourishing Nectarine – 1/2 nectarine and 3 strawberries
11. Apple Pie Delight – 1 baked apple and a pinch of cinnamon
12. Plum Passion – 1 plum and 1/2 cup frozen blueberries
13. Blackberry Breeze – 1/2 cup frozen blackberries and 1/2 cup frozen raspberries
14. Lemon-Lime Pucker – Juice of 1/2 lemon and 1/2 lime
15. Lemon-Berry Blast – 1 cup frozen berries and 1 tablespoon lemon juice

 

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