Weight Loss Tips, Tricks & Inspiration
6 Simple Smoothies for Weight Loss
Print this handy smoothie recipe chart for your refrigerator and share it with your friends! For more information...
How To Make the Perfect Smoothie
Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to...
Grocery Check List
Success starts in your kitchen—have the right foods stocked and you're good to go! Rule #1 of going to the grocery...
Fall Flavors
The seasons are changing and that means your menu is transitioning from crisp and cool summer selections, to warm and...
Top 10 Health Benefits of Cinnamon
More than just a flavor boost that warms your taste buds, this spice carries multiple health benefits! Here are some...
How To Cook Spaghetti Squash
This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads...
7 Craving Crushers
What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it...
Approved Vegetables
Snacking while on the Shakedown? Yes! In fact, the list of approved veggies is open for as much munching as you'd...
Approved Fruits
These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a...
The Truth Behind Artificial Sweeteners
So what's the big deal about artificial sweeteners? Could a sprinkle of this and a dash of that really be that...
Top 10 Tips to Drop Sugar from Your Diet
As you have probably heard, all of us should be eating less sugar. Here's why: Sugar has been linked to more than...
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