Cran-Applicious Smoothie
Recipe Type: smoothie
Serves: 1
Ingredients
- 8 ounces cran-water
- 1 scoop Fat Flush Body Protein
- 1/2 cup unsweetened applesauce
- 1 tablespoon lemon juice
- Cinnamon, to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice, optional
Instructions
- Combine water, powder, ice and fruit in a blender until smooth.
- Add the flaxseed oil, cinnamon and chia seeds.
- Blend until all ingredients are incorporated.
Don’t forget your Fat Flush Body Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.