I started the 2 week Smoothie Shakedown at 251.6 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out my eating schedule and was committed to making sure I fulfilled the daily water and Cran-Water intake.
After the first week, I was no longer hungry or craving unhealthy foods and had lost 10 pounds. Over the second week, I noticed I was actually enjoying the smoothies and was surprised at how much energy I had. Although I did not get any exercising in, I followed the plan very closely by sticking to the approved list of foods and taking the Fat Flush Supplements. By the end of the two weeks, I lost 18.2 pounds and 4 inches from my waist.
Over the next month, I lost another 12 pounds by having one or two smoothies a day and continuing to take the supplements. I love how easy the plan is with my busy schedule, how filling the smoothies are, and how much energy they give me. I still have more to lose to get to the weight I should be at, but thanks to the Smoothie Shakedown, I’ve lost over 30 pounds so far.