|Ginger 'n Apple Smoothie|| |
- 8 ounces water
- 1 scoop Fat Flush Body Protein
- ½-inch cube of fresh ginger
- 1 small apple
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice, optional
- Combine water, powder, ice and fruit in a blender until smooth
- Add the flaxseed oil and chia seeds
- Blend until all ingredients are incorporated
Don’t forget your Fat Flush Body Protein!
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.