Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Cumin Sauteed Scallops Recipe
Cumin Sauteed Scallops Recipe Type: Entree Ingredients 4 tablespoons no-salt-added vegetable broth 2 scallions, minced...
Egg Drop Cilantro Soup Recipe
Egg Drop Cilantro Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken broth 2 eggs, well beaten 1/4 cup...
Persian Meatball & Vegetable Skewers Recipe
Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean ground beef (do not use...
1-2-3 Salsa Chicken (Slow Cooker) Recipe
1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken, neck and giblets removed 1...
Spinach Toss Recipe
Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mushrooms,...
Limey Chicken Recipe
Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginger 1/2...
Chicken Stir-Fry with a Touch of Turmeric Recipe
Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/2 cup no-salt-added chicken broth 1 medium...
Fragrant Fat Flush Meatballs Recipe
Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2...
Yummy Meatloaf Recipe
Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup...
Garam Masala Recipe
Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4 teaspoons...
Stuffed Cabbage Recipe
Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leaks, finely chopped 1...
Basic Stir-Fry Recipe
Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef 1/4 cup no-salt-added chicken...
Pico de Gallo Eggs Recipe
Pico de Gallo Eggs Recipe Type: Entree Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm the Pico de Gallo in a...
Burgers with Herbs Recipe
Burgers with Herbs Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic...
Peppy Mushrooms Recipe
Peppy Mushrooms Recipe Type: Side Dish Ingredients 1/4 cup apple cider vinegar 2 tablespoons flaxseed oil 1/2...
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