I have been doing the Smoothie Shakedown for 4 weeks. I like the simplicity of the smoothies for 2 meals. I don’t have time, nor do I enjoy, cooking. I was apprehensive at first. I thought the smoothies would leave me unsatisfied and I would be tempted to cheat. The first 5 days I had a hard time between breakfast and lunch so I had a hard-boiled egg and an extra portion of fruit. Now I am so used to it that I don’t feel hungry. The smoothies are filling. I add chia seeds to the smoothies and they fill me up too.
I just weighed myself and I’ve lost 15lbs! I feel much better and have more energy too. I can’t wait to lose 10 more and feel even better.