Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to...
Top 10 Health Benefits of Cinnamon
More than just a flavor boost that warms your taste buds, this spice carries multiple health benefits! Here are some...
6 Simple Smoothies for Weight Loss
Print this handy smoothie recipe chart for your refrigerator and share it with your friends! For more information...
Top 10 Tips to Drop Sugar from Your Diet
As you have probably heard, all of us should be eating less sugar. Here's why: Sugar has been linked to more than...
