‘Love Your Legs’ Lunges
by: Shakedown HQ

lungesStand with your weights at your side or holding them on your shoulders (weights optional).

Starting with your feet together, step one foot out leading with your heel, bend at the knee, and place on the ground in a 90 degree angle. Make sure your knee does not pass the tip of your toes.

Bring back leg forward to starting position, and repeat with other leg.
Complete 3 sets of 15 reps per leg.

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