Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in...
‘Love Your Legs’ Lunges
Stand with your weights at your side or holding them on your shoulders (weights optional). Starting with your feet...
2 Easy Ab Exercises
Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together....
3 Way Calf Raises
Stand on a sturdy elevated surface, like a stair, with your heels hanging off the edge and your feet slightly wider...
Tricep Kickbacks
Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90...
Horizontal Leg Lift
Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight....