Smoothie Shakedown
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Solid Arms & Shoulders

Solid Arms & Shoulders

Exercise

Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in...

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‘Love Your Legs’ Lunges

‘Love Your Legs’ Lunges

Exercise

Stand with your weights at your side or holding them on your shoulders (weights optional). Starting with your feet...

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2 Easy Ab Exercises

2 Easy Ab Exercises

Exercise

Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together....

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3 Way Calf Raises

3 Way Calf Raises

Exercise

Stand on a sturdy elevated surface, like a stair, with your heels hanging off the edge and your feet slightly wider...

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Tricep Kickbacks

Tricep Kickbacks

Exercise

Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90...

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Horizontal Leg Lift

Horizontal Leg Lift

Exercise

Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight....

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Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

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