Solid Arms & Shoulders
by: Shakedown HQ

Using weights of your choice, place one weight in each hand and rest arms at your side.

Lift arms directly forward in front of you with knuckles facing up to form a 90 degree angle with your torso.

Keeping your arms at the same height, move them out to form a “T,” and then move them back down to rest at your sides.
Complete 3 sets of 15 reps.

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