Persian Meatball & Vegetable Skewers Recipe
by: Shakedown HQ

Persian Meatball & Vegetable Skewers- Official Fat Flush Smoothie Shakedown Recipe

Persian Meatball & Vegetable Skewers
Recipe Type: Entree
  • 1 1/4 pounds lean ground beef (do not use extra lean)
  • 1 large egg
  • 3 green onions, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 garlic cloves, minced
  • 3 tablespoons tomato sauce
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 1/2 pound mushrooms (button or cremini)
  • 8 (10- to 12-inch) skewers, soaked in water for about 30 minutes
  1. In a large bowl, mix together the ground beef, egg, green onions, parsley, cilantro, spices, garlic, and tomato sauce.
  2. Form the beef mixture into sixteen equal-size oval meatballs.
  3. Cut the peppers and onion into chunks, approximately 1 inch across.
  4. Alternate the meatballs and vegetables on the skewers- 4 meatballs to a skewer.
  5. Grill until the meatballs are cooked through and the vegetables are slightly charred.

The meatballs and vegetables can also be cooked without skewers in a grill pan in the boiler, or in a skillet on the stove.
Remember to include ingredients when calculating daily intake allowances.

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