Smoothie Shakedown
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Fiber-filled Shakedown Foods

Fiber-filled Shakedown Foods

Tips & Tricks

Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two...

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4 Secrets for a Super Healthy Smoothie

4 Secrets for a Super Healthy Smoothie

Tips & Tricks

Fruit smoothies are well-known as a quick, easy, healthy meal-in-a-cup. However, when you start to examine the...

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15 Ways to Stay Motivated & Reach Your Goal

15 Ways to Stay Motivated & Reach Your Goal

Tips & Tricks

1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at...

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5 Good Reasons to Buy Frozen Fruits & Vegetables

5 Good Reasons to Buy Frozen Fruits & Vegetables

Tips & Tricks

Fresh is best! ...But frozen has its upsides. Here are 5 reasons to give the freezer aisle more consideration. Picked...

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12 Tips to Give Fresh Food a Longer Life

12 Tips to Give Fresh Food a Longer Life

Tips & Tricks

Store produce separately. Most fruits release ethylene, a ripening gas that occurs naturally. Most vegetables are...

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Do You Store Fruits & Veggies Separately? (You Should!)

Do You Store Fruits & Veggies Separately? (You Should!)

Tips & Tricks

Have you ever noticed that sometimes your produce seems to spoil really quickly, while other times it will last for...

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Quiz: Do You Know the Shakedown Veggies?

Quiz: Do You Know the Shakedown Veggies?

Tips & Tricks

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Recipe Roulette: Fruit

Recipe Roulette: Fruit

Tips & Tricks

Need some recipe ideas for the Shakedown-friendly fruit in your fridge? Click a tile for recipes containing that...

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Approved Herbs and Spices

Approved Herbs and Spices

Tips & Tricks

Let go of the salt shaker and pick up these more creative, nutritionally rich flavors!  Learn more about the health...

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Snack Attack Solved!

Snack Attack Solved!

Tips & Tricks

Snacks play an important part of your Smoothie Shakedown success. Stay satisfied with some of our favorite always...

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Ways to Get Creative with Your Veggies

Ways to Get Creative with Your Veggies

Tips & Tricks

Vegetables are the perfect snack, but they don't always have to be served over a bed of lettuce! Here are some unique...

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Produce: On the Counter or In the Fridge?

Produce: On the Counter or In the Fridge?

Tips & Tricks

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10 Portion Control Tips to Shrink Your Waistline

10 Portion Control Tips to Shrink Your Waistline

Tips & Tricks

1. Start with a glass of water. Drinking before you eat will decrease the odds of overeating because the big empty...

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How to Fight the Fear of Dieting

How to Fight the Fear of Dieting

Tips & Tricks

The "D" word seems to come with so many strings attached, doesn't it? The stigma of dieting is that of hunger,...

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Making Smoothies On-the-Go

Making Smoothies On-the-Go

Tips & Tricks

Let's face it, you aren't always at home with your full kitchen and appliances at your beck and call. This could pose...

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Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

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