Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two...
4 Secrets for a Super Healthy Smoothie
Fruit smoothies are well-known as a quick, easy, healthy meal-in-a-cup. However, when you start to examine the...
15 Ways to Stay Motivated & Reach Your Goal
1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at...
5 Good Reasons to Buy Frozen Fruits & Vegetables
Fresh is best! ...But frozen has its upsides. Here are 5 reasons to give the freezer aisle more consideration. Picked...
12 Tips to Give Fresh Food a Longer Life
Store produce separately. Most fruits release ethylene, a ripening gas that occurs naturally. Most vegetables are...
Do You Store Fruits & Veggies Separately? (You Should!)
Have you ever noticed that sometimes your produce seems to spoil really quickly, while other times it will last for...
Recipe Roulette: Fruit
Need some recipe ideas for the Shakedown-friendly fruit in your fridge? Click a tile for recipes containing that...
Approved Herbs and Spices
Let go of the salt shaker and pick up these more creative, nutritionally rich flavors! Learn more about the health...
Snack Attack Solved!
Snacks play an important part of your Smoothie Shakedown success. Stay satisfied with some of our favorite always...
Ways to Get Creative with Your Veggies
Vegetables are the perfect snack, but they don't always have to be served over a bed of lettuce! Here are some unique...
10 Portion Control Tips to Shrink Your Waistline
1. Start with a glass of water. Drinking before you eat will decrease the odds of overeating because the big empty...
How to Fight the Fear of Dieting
The "D" word seems to come with so many strings attached, doesn't it? The stigma of dieting is that of hunger,...
Making Smoothies On-the-Go
Let's face it, you aren't always at home with your full kitchen and appliances at your beck and call. This could pose...