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Fiber-filled Shakedown Foods

Fiber-filled Shakedown Foods (Official Smoothie Shakedown Tips)
Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal.

There are two types: insoluble and soluble fiber. Insoluble fiber soaks up water in your system, to expand like a sponge and sweep waste out of the body as it moves through your intestinal tract. Soluble fiber does dissolve in your system, forming a thick gel which traps fat and sugar components of the food you eat, preventing your body from absorbing them.

Here are 12 of the most fibrous Shakedown-friendly foods around!

1. Cauliflower: also offers vitamin C and folate.

2. Broccoli: is also high in iron, vitamins A and C, potassium, and folic acid.

3. Brussels Sprouts: also provide vitamins A, C and K, folate, and potassium.

4. Mushrooms: also contain good amounts of selenium, potassium, and B vitamins.

5. Kale: is also high in vitamins A and C, calcium, lutein, and iron.

6. Raspberries: also offer phytonutrients, manganese, vitamin C and B vitamins.

7. Strawberries: also provide high amounts of vitamin C, potassium, vitamin K and magnesium.

8. Pears: also contain good amounts of vitamins C and K, boron, and folic acid.

9. Apples: is also high in vitamin C, calcium, potassium, and B vitamins.

10. Oranges: also offer carotenoids, potassium, vitamin C and polyphenols.

11. Chia seeds: also provide omega-3 fatty acids, calcium, magnesium, and phosphorus.

12. Flaxseeds: also contain omega-3 fatty acids,  potassium, iron, and magnesium.

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2 Responses to "Fiber-filled Shakedown Foods"

  • mary
    July 28, 2014 - 12:03 pm Reply

    I have been looking to do one of the programs, but I don’t know which one. I am diabetic 2, and have many aches and pain through out my body. Have been told I have firbromalgia. Is this why I cant loose weight. I also have a fatty liver/high cholesterol, and blood pressure. Please can you tell me the right way to go please.

    • Shakedown HQ
      July 28, 2014 - 2:36 pm Reply

      Hi Mary! The Fat Flush programs (including Smoothie Shakedown) have helped countless people with lots of different health concerns! Visit the Choose Your Plan page to explore the different options, based on your personal goals, how much weight you have to lose, and your lifestyle >> http://www.fatflush.com/choose-your-plan. While many people with pre-existing health concerns have had success with our program, we always recommend consulting your healthcare practitioner before making major dietary changes.

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