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Strawberry Colada Smoothie Recipe

Strawberry Colada Smoothie- Official Fat Flush Smoothie Shakedown Recipe

Strawberry Colada
Recipe type: Smoothie
Serves: 1
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein
  • ½ cup frozen strawberries
  • ¼ cup frozen pineapple (Special Occasion ingredient)
  • 1 tablespoon raw, unsweetened shredded coconut (Special Occasion ingredient)
  • 1 squeeze fresh lemon or lime juice (optional)
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
  1. Combine water, fruit, and powder in a blender.
  2. Add the flaxseed oil and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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