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Basic Stir-Fry Recipe

Basic Stir-Fry: Official Fat Flush Smoothie Shakedown Recipe

Basic Stir-Fry
Recipe type: Entree
  • 1 pound chicken, shrimp, lamb or beef
  • ¼ cup no-salt-added chicken broth
  • 2 cup mushrooms, thinly
  • 1 cup bamboo shoots
  • 1 cup water chestnuts
  • 1 cup broccoli florets
  • 1 cup asparagus, coarsely chopped
  • 1 carrot, thinly sliced
  • 1 teaspoon ginger
  • ¼ teaspoon cayenne pepper, or to taste
  1. Heat the broth in a nonstick skillet over medium-high heat.
  2. Add your protein and heat until almost completely cooked.
  3. Add the veggies and seasonings and stir to combine; cook until tender.

Make your own no-salt-added Chicken Broth with our recipe!

Makes 4 servings

Feel free to experiment with different veggies! Try bell peppers, cauliflower, onions, spinach, squash, etc.
Remember to include ingredients when calculating daily intake allowances.

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