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Flaxseed Crackers Recipe

Flaxseed Crackers- Official Fat Flush Smoothie Shakedown Recipe

Flaxseed Crackers
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Recipe type: Snack
Ingredients
  • Olive oil spray
  • 1 cup milled flax seeds
  • ½ cup low-sodium vegetable broth
  • 4 tsp All-Purpose Seasoning
Instructions
  1. Preheat the oven to 275°F.
  2. In a large bowl, mix dry ingredients.
  3. Add the broth and let sit for 1-2 minutes.
  4. Stir the mixture with a fork until the seeds start sticking together, about 5 minutes.
  5. Spoon the mixture onto a lined cookie sheet and cover with wax paper.
  6. Using a rolling pin, or drinking glass, roll the mixture flat and out towards the edge of the cookie sheet; remove and discard the top wax paper.
  7. Bake for 1 to 1½ hours, until the crackers lift off the cookie sheet and crack apart easily.

*Makes 16 crackers

Make your own low-sodium Vegetable Broth!

*Note: Remember to include ingredients when calculating daily intake allowances.

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11 Responses to "Flaxseed Crackers Recipe"

  • Ann Louise
    August 31, 2014 - 12:31 am Reply

    These are a a crunchy change of pace from the usual veggie and fruit snacks. I frequently use the flaxseed crackers for my daily fiber instead of placing the seeds in my smoothie.

  • Cindy B
    September 13, 2014 - 10:00 pm Reply

    I tried this recipe today and it was a lot easier than expected. The smell coming from the oven was heavenly. Once it was done I topped it with tuna salad and it was really delicious! Love this recipe.

    • Shakedown HQ
      September 15, 2014 - 3:04 pm Reply

      Yummy!! Glad you liked the recipe, Cindy! Thanks for sharing! 🙂

  • Mindy
    September 25, 2014 - 8:38 pm Reply

    Thank you for the recipe. What is the serving size for phase 1 and 2?

    • Shakedown HQ
      October 1, 2014 - 7:35 pm Reply

      Hi Mindy! 1 cracker = about 1 tablespoon of flaxseeds. You are allowed 2 tablespoons of flaxseeds a day, so 2 crackers would meet your daily allowance.

  • Stephanie Levy
    November 5, 2014 - 7:36 pm Reply

    Can you eat these crackers while on the smoothie shakedown? Also, can these be bought at a health food store as opposed to making them yourself?

    • Shakedown HQ
      November 6, 2014 - 4:36 pm Reply

      Hi Stephanie! They are Shakedown-approved! 🙂 (http://www.smoothieshakedown.com/flaxseed-crackers/) You can probably find them in a health food store, but be very diligent when checking ingredients. (Does their product also contain just 3 ingredients? And are all ingredients Shakedown-approved?) Best of luck!

  • Nansie
    January 19, 2015 - 10:43 pm Reply

    Can you use Mary’s Gone crackers instead?

    • Shakedown HQ
      January 20, 2015 - 4:35 pm Reply

      Hi Nansie! Check out the ingredients- if they are all Shakedown-approved, then have at it! (Remember to avoid artificial flavor, added sodium, and chemicals.)

  • Lisa
    June 10, 2017 - 11:17 pm Reply

    I thought that heat destroyed the nutrients in flaxseeds…

    • Shakedown HQ
      June 23, 2017 - 9:56 pm Reply

      The seeds are more stable than the oil and can be heated to moderate temperatures. You are correct that the oil should not be heated! Great question, Lisa!

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