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Marvelous Mayonnaise Recipe

Marvelous Mayonnaise- Official Fat Flush Smoothie Shakedown Recipe 

Marvelous Mayonnaise
Recipe type: Dressing
  • 2 garlic cloves
  • ½ teaspoon dried mustard
  • 2 egg yolks
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 cup flaxseed oil
  • Cayenne, to taste
  1. Combine the garlic, egg yolks, lemon juice, vinegar and cayenne in a food processor or blender.
  2. With the machine running, slowly drizzle in the oil until the mixture thickens into mayonnaise.

*Note: Remember to include ingredients when calculating daily intake allowances.

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4 Responses to "Marvelous Mayonnaise Recipe"

  • LaDeanna
    July 1, 2016 - 1:56 am Reply

    This recipe sounds good, however 1 cup of flaxseed oil cost $10. Pretty expensive Mayo! Is there an othe recipe that is legal for the Fat Flush diet?

    • Shakedown HQ
      November 17, 2016 - 4:55 pm Reply

      We understand – you may want to reduce the recipe to a smaller portion.

  • Darlene
    March 1, 2017 - 6:06 am Reply

    How much mayo allowed on shakedown

    • Shakedown HQ
      March 1, 2017 - 4:32 pm Reply

      Hi Darlene – Because this recipe contains flaxseed oil you will just want to make sure that you don’t exceed your daily oil intake (2 tablespoons) across your smoothies, salad dressings, mayo, etc.

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