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Warm Asparagus & Mushrooms Recipe

Warm Asparagus & Mushrooms- Official Fat Flush Smoothie Shakedown Recipe

Warm Asparagus & Mushrooms
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Recipe type: Side Dish
Ingredients
  • 1 pound fresh asparagus spears, cut into 1-inch pieces
  • 1 tablespoon no-salt-added vegetable broth
  • 4 cups mushrooms, thinly sliced
  • ½ cup onion, chopped
  • 1 tablespoon garlic, minced
  • ¼ cup fresh lemon juice
  • 2-4 tablespoons flaxseed oil
Instructions
  1. Prepare the asparagus by gently bending the stalk until it snaps.
  2. Discard the bottom half and slice the rest on the diagonal.
  3. Steam the asparagus for about 5-6 minutes until crisp but tender; set aside.
  4. Heat the broth, mushrooms, onion, and garlic in a nonstick skillet, cooking until soft.
  5. Add the asparagus and drizzle with lemon juice; stir to combine.
  6. Heat over low-medium until the asparagus is warmed through.
  7. Remove from the skillet onto serving platters and allow to cool.
  8. Drizzle ½ to 1 tablespoon flaxsee oil over each serving at room temperature.

Makes 4 servings

Make your own no-salt-added Vegetable Broth.

*Note: Remember to include ingredients when calculating daily intake allowances.

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