Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Print Recipe type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins...
4 Secrets for a Super Healthy Smoothie
Fruit smoothies are well-known as a quick, easy, healthy meal-in-a-cup. However, when you start to examine the...
Ginger Citrus Smoothie Recipe
Ginger Citrus Smoothie Print Recipe type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...
5 Good Reasons to Buy Frozen Fruits & Vegetables
Fresh is best! ...But frozen has its upsides. Here are 5 reasons to give the freezer aisle more consideration. Picked...
Blackberry Basil Smoothie Recipe
Blackberry Basil Smoothie Print Recipe type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
Strawberry Cucumber Smoothie Recipe
Strawberry Cucumber Smoothie Print Recipe type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
12 Tips to Give Fresh Food a Longer Life
Store produce separately. Most fruits release ethylene, a ripening gas that occurs naturally. Most vegetables are...
Do You Store Fruits & Veggies Separately? (You Should!)
Have you ever noticed that sometimes your produce seems to spoil really quickly, while other times it will last for...
Recipe Roulette: Fruit
Need some recipe ideas for the Shakedown-friendly fruit in your fridge? Click a tile for recipes containing that...
Approved Fruits
These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a...
How To Make the Perfect Smoothie
Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to...
Classic Strawberry Smoothie Recipe
Classic Strawberry Smoothie Print Recipe type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
Mixed Berry Mint Smoothie Recipe
Mixed Berry Mint Smoothie Print Recipe type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...