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Yummy Meatloaf Recipe

Yummy Meatloaf- Official Fat Flush Smoothie Shakedown Recipe

Yummy Meatloaf
Recipe type: Entree
  • 1 pound lean meat (beef, veal, or turkey)
  • 1 cup spinach, chopped
  • 1 cup onion, diced
  • 3-4 garlic cloves, minced
  • ½ teaspoon cayenne pepper, or to taste
  • 4 teaspoons fresh parsley, chopped
  • 4 tablespoons no-salt-added tomato sauce
  1. Preheat the oven to 400°F.
  2. Place the meat, spinach, onion, garlic, cayenne, and parsley in a food processor and blend.
  3. Press into a loaf pan and glaze the top with the tomato sauce.
  4. Bake until cooked through, about 30 minutes.

Makes 4 servings

Make your own Shakedown-friendly tomato sauce!

*Note: Remember to include ingredients when calculating daily intake allowances.

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