by Shakedown HQ | Feb 21, 2014 | Tips & Tricks
Vegetables are the perfect snack, but they don’t always have to be served over a bed of lettuce! Here are some unique ideas to spice up your munchies menu. Spaghetti Squash Enjoy it as a pasta substitute with meat sauce; in a smoothie; as a snack sprinkled with...
by Shakedown HQ | Jan 23, 2014 | Tips & Tricks
1. Start with a glass of water. Drinking before you eat will decrease the odds of overeating because the big empty hole in your middle doesn’t feel so empty anymore. Not only that, but dehydration is often mistaken as hunger. Staying hydrated will keep the...
by Shakedown HQ | Oct 27, 2013 | Recipes
1-2-3 Beef Broth Print Recipe type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2 quarts purified water 3 tablespoons apple cider vinegar 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 4 sprigs fresh...
by Shakedown HQ | Oct 27, 2013 | Recipes
1-2-3 Chicken Broth Print Recipe type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3 tablespoons apple cider vinegar 1 large onion, cut into 1-inch pieces 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 4 sprigs...
by Shakedown HQ | Oct 27, 2013 | Recipes
1-2-3 Vegetable Broth Print Recipe type: Soup Ingredients 2 quarts purified water 1 large onion, cut into 1-inch pieces 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 1 bunch of scallions, chopped 8 garlic cloves, minced 8 sprigs fresh...
