Smoothie Shakedown
  • Get Started
    • How It Works
    • Frequently Asked Questions
    • Nutrition Facts
  • Meals / Smoothies
    • Smoothie Recipes
    • Shakedown Friendly Meals
    • Dining Out
  • Success Stories
  • Tools For Success
    • Exercise Plan
    • Tips and Tricks
  • Follow-Up Plans
  • Shop Now
Select Page
Grilled Lamb Chops with Cinnamon & Coriander Recipe

Grilled Lamb Chops with Cinnamon & Coriander Recipe

Entrees, Recipes

Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pound lamb chops 2 tablespoons...

Read More
Gazpacho Recipe

Gazpacho Recipe

Entrees, Recipes

  Veggie Gazpacho Recipe Type: Soup Serves: 4 Ingredients 4 tomatoes, peeled, seeded, and coarsely chopped 1/2 cup...

Read More
Easy Little Frittatas Recipe

Easy Little Frittatas Recipe

Entrees, Recipes

  Easy Little Frittatas Recipe Type: Breakfast Ingredients Olive oil spritz 8 large eggs 1 medium red pepper, seeded...

Read More
Classic Chicken Caesar Salad Recipe

Classic Chicken Caesar Salad Recipe

Recipes, Salads & Dressings

  Classic Chicken Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups of romaine lettuce, washed, dried and...

Read More
Tasty Turkey Meatballs Recipe

Tasty Turkey Meatballs Recipe

Entrees, Recipes

Makes 48-54 meatballs Tasty Turkey Meatballs Recipe Type: Entree Ingredients 4-5 pounds ground white turkey 3...

Read More
Superbly Spiced Burgers Recipe

Superbly Spiced Burgers Recipe

Entrees, Recipes

Superbly Spiced Burgers Recipe Type: Entree Serves: 4 Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried...

Read More
Fiery Grilled Shrimp Salad Recipe

Fiery Grilled Shrimp Salad Recipe

Entrees, Recipes

  Fiery Grilled Shrimp Salad Recipe Type: Entree Serves: 4 Ingredients 1 1/4 pounds medium shrimp, prepared using the...

Read More
Ginger Steak Stir-Fry Recipe

Ginger Steak Stir-Fry Recipe

Entrees, Recipes

Ginger Steak Stir-Fry Recipe Type: Entree Serves: 4 Ingredients 1/4 cup no-salt-added beef broth 1 pound lean beef...

Read More
South of the Border Lettuce Wraps Recipe

South of the Border Lettuce Wraps Recipe

Entrees

South of the Border Lettuce Wraps Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 onion, chopped 1 bell...

Read More
Seasoned Chicken & Veggie Kabobs Recipe

Seasoned Chicken & Veggie Kabobs Recipe

Entrees, Recipes

  Seasoned Chicken and Veggie Kabobs Recipe Type: Entree Serves: 4 Ingredients 1 pound boneless, skinless chicken cut...

Read More
Garlicky Chicken Casserole Recipe

Garlicky Chicken Casserole Recipe

Entrees, Recipes

Garlicky Chicken Casserole Recipe Type: Entree Ingredients 4 (5-ounce) chicken breasts, boneless and skinless 2 cups...

Read More
Five Spice Beef & Vegetable Saute Recipe

Five Spice Beef & Vegetable Saute Recipe

Entrees, Recipes

Five Spice Beef and Vegetable Saute Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added Beef Broth 1...

Read More
Simple Tomato Sauce Recipe

Simple Tomato Sauce Recipe

Entrees, Recipes

  Simple Tomato Sauce Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 medium onion, finely chopped 2...

Read More
Mediterranean Soup Recipe

Mediterranean Soup Recipe

Entrees, Recipes

Mediterranean Soup Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2...

Read More
Citrus Salmon with Asparagus Recipe

Citrus Salmon with Asparagus Recipe

Entrees, Recipes

Citrus Salmon with Asparagus Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 1/2...

Read More
Page 2 of 3«123»
Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

  • Follow
  • Follow
  • Follow

Get Started

Start Here
How It Works
FAQs
Nutrition Facts
Shop Supplies

Resources

Success Stories
Shakedown Support
Follow-Up Plan
Exercise Plan
Tips & Tricks
Contact Us

Recipes

Smoothies
Beverages
Entrees
Sides & Snacks
Salads & Dressings
Dining Out

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

*As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 UNI KEY Health Systems, Inc. All rights reserved.
Terms of Service | Privacy Policy | Disclaimer