Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook...
Fiber-filled Shakedown Foods
Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two...
15 Ways to Stay Motivated & Reach Your Goal
1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at...
How to Fight the Fear of Dieting
The "D" word seems to come with so many strings attached, doesn't it? The stigma of dieting is that of hunger,...
Approved Fruits
These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a...
Approved Vegetables
Snacking while on the Shakedown? Yes! In fact, the list of approved veggies is open for as much munching as you'd...
7 Craving Crushers
What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it...
How To Cook Spaghetti Squash
This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads...
Fall Flavors
The seasons are changing and that means your menu is transitioning from crisp and cool summer selections, to warm and...
Grocery Check List
Success starts in your kitchen—have the right foods stocked and you're good to go! Rule #1 of going to the grocery...
6 Simple Smoothies for Weight Loss
Print this handy smoothie recipe chart for your refrigerator and share it with your friends! For more information...
Spicy Lemon Shrimp Salad Recipe
Spicy Lemon Shrimp Salad Recipe Type: Salad Serves: 4 Ingredients 1 teaspoon lemon zest 1/2 lemon, juiced 1/4 cup...