Smoothie Shakedown
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Blueberry Ginger Smoothie Recipe

Blueberry Ginger Smoothie Recipe

Recipes, Smoothies

Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook...

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Fiber-filled Shakedown Foods

Fiber-filled Shakedown Foods

Tips & Tricks

Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two...

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15 Ways to Stay Motivated & Reach Your Goal

15 Ways to Stay Motivated & Reach Your Goal

Tips & Tricks

1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at...

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How to Fight the Fear of Dieting

How to Fight the Fear of Dieting

Tips & Tricks

The "D" word seems to come with so many strings attached, doesn't it? The stigma of dieting is that of hunger,...

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Weight Loss Rules: Holiday Party

Weight Loss Rules: Holiday Party

Tips & Tricks

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Approved Fruits

Approved Fruits

Tips & Tricks

These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a...

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Approved Vegetables

Approved Vegetables

Tips & Tricks

Snacking while on the Shakedown? Yes! In fact, the list of approved veggies is open for as much munching as you'd...

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7 Craving Crushers

7 Craving Crushers

Tips & Tricks

What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it...

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How To Cook Spaghetti Squash

How To Cook Spaghetti Squash

Tips & Tricks

This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads...

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Fall Flavors

Fall Flavors

Tips & Tricks

The seasons are changing and that means your menu is transitioning from crisp and cool summer selections, to warm and...

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Grocery Check List

Grocery Check List

Tips & Tricks

Success starts in your kitchen—have the right foods stocked and you're good to go! Rule #1 of going to the grocery...

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6 Simple Smoothies for Weight Loss

6 Simple Smoothies for Weight Loss

Tips & Tricks

Print this handy smoothie recipe chart for your refrigerator and share it with your friends! For more information...

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Spicy Lemon Shrimp Salad Recipe

Spicy Lemon Shrimp Salad Recipe

Recipes, Salads & Dressings

  Spicy Lemon Shrimp Salad Recipe Type: Salad Serves: 4 Ingredients 1 teaspoon lemon zest 1/2 lemon, juiced 1/4 cup...

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Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

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