Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in front of you with knuckles facing up to form a 90 degree angle with your torso. Keeping your arms at the same height, move them out to form a “T,” and then move them back down to rest at your sides. Complete 3 sets of 15 reps.
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Stand with your weights at your side or holding them on your shoulders (weights optional). Starting with your feet together, step one foot out leading with your heel, bend at the knee, and place on the ground in a 90 degree angle. Make sure your knee does not pass the tip of your toes. Bring back leg forward to starting position, and repeat with other leg. Complete 3 sets of …Read More
Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together. Raise off the ground onto toes and elbows, firing your glutes. Keep back flat by engaging abdominal muscles, and be sure to not raise your rear or sag your middle to the ground. Hold for 30-60 seconds, repeating 1-3 times. Belly Blasting Bicycle While lying on the floor, press lower …Read More