Tag Archives: fruit
These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a good snack to satisfy your sweet tooth! *Stated in 1 serving increments. Daily intake for the Smoothie Shakedown is 2 servings.
Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it’s kinda like making a sandwich— there’s a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water, then add the ice, protein powder and fruit. Blend those until smooth, then add any …Read More