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Approved Fruits

Approved Fruits
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These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a good snack to satisfy your sweet tooth!    *Stated in 1 serving increments. Daily intake for the Smoothie Shakedown is 2 servings.

How To Make the Perfect Smoothie

How To Make the Perfect Smoothie
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Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it’s kinda like making a sandwich— there’s a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water, then add the ice, protein powder and fruit. Blend those until smooth, then add any …Read More