My weight loss journey has had its ups and downs. I actually had given up when my neighbor mentioned the Fat Flush...
Chris lost 17 lbs and 17 inches in 2 weeks!
I’m so proud of how far I’ve come! I could NOT have done this without the Smoothie Shakedown! The Body Protein and the...
Casey lost 20 lbs and 12 inches in 2 weeks!
“I have struggled with my weight since junior high school. Over the years I have tried many diets and diet pills and...
Janet is down to a size 6!
I tell everyone about the Smoothie Shakedown, and have about 8 friends and relatives on it with me as well. I was told...
4 Secrets for a Super Healthy Smoothie
Fruit smoothies are well-known as a quick, easy, healthy meal-in-a-cup. However, when you start to examine the...
Niki D. lost 15 lbs!
I have been doing the Smoothie Shakedown for 4 weeks. I like the simplicity of the smoothies for 2 meals. I don't have...
15 Ways to Stay Motivated & Reach Your Goal
1. Act as if you're already there. When you meet your goal, you're going to have more confidence, take a trip, shop at...
Lean & Green Smoothie Recipe
Lean & Green Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1...
Strawberry Limeade Smoothie Recipe
Strawberry Limeade Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...
Ginger Citrus Smoothie Recipe
Ginger Citrus Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1...
Raspberry Mojito Smoothie Recipe
Raspberry Mojito Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1...
Shrimp Ceviche Recipe
Shrimp Ceviche Recipe Type: Salad Serves: 4 Ingredients 1/2 pound raw shrimp, peeled and deveined Juice of 1 lemon...
5 Good Reasons to Buy Frozen Fruits & Vegetables
Fresh is best! ...But frozen has its upsides. Here are 5 reasons to give the freezer aisle more consideration. Picked...
Peachy Orange Smoothie Recipe
Peachy Orange Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2...
Mixed Berry Limeade Smoothie Recipe
Mixed Berry Limeade Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...