Stuffed Peppers Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion,...
Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe
Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1/2 cup...
Baked Lemon-Garlic Fish Recipe
Baked Lemon-Garlic Fish Recipe Type: Entree Serves: 4 Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia,...
Italian Seasoning Recipe
Italian Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2...
3 Way Calf Raises
Stand on a sturdy elevated surface, like a stair, with your heels hanging off the edge and your feet slightly wider...
Shrimp Ratatouille Recipe
Shrimp Ratatouille Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound large shrimp, shelled and...
Tricep Kickbacks
Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90...
Horizontal Leg Lift
Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight....
Blackberry Nectarine Smoothie
Blackberry Nectarine Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
Stuffed Tomatoes with Tuna Salad Recipe
Stuffed Tomatoes with Tuna Salad Recipe Type: Entree Serves: 4 Ingredients 4 (6-ounce) cans of tuna in water, drained...
“Crandelion” Iced Tea Recipe
"Crandelion" Iced Tea Recipe Type: Beverage Ingredients 12 ounces of water 16 ounces brewed dandelion root tea (made...
All-Purpose Shakedown Seasoning Recipe
Shakedown Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2...
Tofu Breakfast Scramble Recipe
Tofu Breakfast Scramble Recipe Type: Entree Serves: 4 Ingredients 3 tablespoons no-salt-added vegetable broth 1/2 cup...
Bulgogi (Korean Beef Stew) Recipe
Bulgogi (Korean Beef Stew) Recipe Type: Entree Serves: 8 Ingredients Olive oil spray 2 pounds lean beef (flank or...