Easy Pico de Gallo Recipe Type: Condiment Ingredients 1 1/2 pounds fresh tomatoes, seeded and finely chopped 1 large...
Gazpacho Recipe
Veggie Gazpacho Recipe Type: Soup Serves: 4 Ingredients 4 tomatoes, peeled, seeded, and coarsely chopped 1/2 cup...
Green Beans with Garlic & Lemon Recipe
Green Beans with Lemon & Garlic Recipe Type: Side Dish Serves: 4 Ingredients 1/4 cup vegetable broth 1 pound fresh...
Shrimp Caesar Salad Recipe
Shrimp Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups romaine lettuce, washed, dried and torn 1/2 pound...
David has lost 30 lbs…so far!
I started the 2 week Smoothie Shakedown at 251.6 pounds. The first couple of days were the hardest…I was hungry and...
Fiber-filled Shakedown Foods
Fiber is an important part of a healthy diet, but it is especially helpful if weight loss is your goal. There are two...
Sara P. lost 71 lbs!
Ever since I could remember I was overweight. I was always the bigger girl out of my group of friends. I was bullied...
Aretha dropped 38 lbs in 4 weeks!
Feeling tired and sluggish, and constantly fighting the “fall asleep blues” at work, I decided it was time for major...
Karen dropped 44 lbs!
I began using the Smoothie Shakedown Bundle two and a half years ago, and have lost 44 pounds and kept them off! I now...
Brianna lost 13 lbs and 11.5 inches!
I was so fed up with being overweight and fighting to lose it, I was ready to give up. My mother was the one who had...
Tori M. dropped 35 lbs!
My mom and step-dad lost a lot of weight using the Fat Flush program. My mom has tried SO many diets and this is one...
Cathy Jo lost 19 lbs!
I have struggled for so long with my weight. I have lost 50+lbs and gained back even more over the years. I love Ann...
Cindee G. lost 30 lbs!
I've lost a total of 30lbs using the Fat Flush program and I'm happy to tell you how. Staying fit and eating healthy...
Nancy shed 20 lbs!
The best thing that has helped me lose weight is the Fat Flush Soup Diet and the Smoothie Shakedown. This December, I...
Gabrielle lost 15 lbs in 2 weeks!
After having my son 6 years ago I have struggled to lose that last 30 lbs. Down the road of life over those 6 years,...