Smoothie Shakedown
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Zucchini Coins Recipe

Zucchini Coins Recipe

Recipes, Side Dishes & Snacks

  Zucchini Coins Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 1 large zucchini Spices, to taste...

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Kale Chips Recipe

Kale Chips Recipe

Recipes, Side Dishes & Snacks

  Kale Chips Recipe Type: Snack Serves: 6 Ingredients Olive oil spray 1 bundle of kale (rinsed, stalks removed)...

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Fiesta Scramble Recipe

Fiesta Scramble Recipe

Entrees, Recipes

  Fiesta Scramble Recipe Type: Entree Serves: 2 Ingredients 4 eggs 1 medium tomato, chopped 1 jalapeno, chopped 1...

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Cauliflower Crust Recipe

Cauliflower Crust Recipe

Entrees, Recipes

  Cauliflower Crust Recipe Type: Entree Serves: 3 Ingredients 1 head of cauliflower, chopped 1 egg Any spices or...

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Veggie Vengeance Slaw Recipe

Veggie Vengeance Slaw Recipe

Recipes, Salads & Dressings

Veggie Vengeance Slaw Recipe Type: Salad Serves: 4 Ingredients 1 cup broccoli or cauliflower florets 1 bell pepper...

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Spinach Mushroom Quiche Recipe

Spinach Mushroom Quiche Recipe

Entrees, Recipes

  Spinach Mushroom Quiche Recipe Type: Entree Serves: 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach,...

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Hot Lemon Water Recipe

Hot Lemon Water Recipe

Beverages, Recipes

Hot Lemon Water Recipe Type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Instructions...

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Dilly Cucumber Salad

Dilly Cucumber Salad

Recipes, Salads & Dressings

  Dilly Cucumber Salad Recipe Type: Salad Serves: 4 Ingredients 1 cucumber, sliced 1 tablespoon apple cider vinegar 1...

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Grilled Peaches Recipe

Grilled Peaches Recipe

Recipes, Side Dishes & Snacks

  Grilled Peaches Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 2 peaches, cut into wedges Cinnamon, to...

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Homemade Cranberry Juice Recipe

Homemade Cranberry Juice Recipe

Beverages, Recipes

Homemade Cranberry Juice Recipe Type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups of...

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Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

Recipes, Side Dishes & Snacks

  Roasted Brussels Sprouts Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds Brussels sprouts...

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Sauteed Kale Recipe

Sauteed Kale Recipe

Recipes, Side Dishes & Snacks

  Sauteed Kale Recipe Type: Side dish Serves: 4 Ingredients Olive oil spray 1 1/2 pounds young kale, stems and leaves...

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Salmon Salad Recipe

Salmon Salad Recipe

Recipes, Salads & Dressings

  Salmon Salad Recipe Type: Salad Serves: 4 Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed greens or...

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Shepherd’s Pie Recipe

Shepherd’s Pie Recipe

Entrees, Recipes

  Shepherd's Pie Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic...

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Gina’s Tomatillo Salsa Recipe

Gina’s Tomatillo Salsa Recipe

Recipes, Salads & Dressings

  Gina's Tomatillo Salsa Recipe Type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos, halved...

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Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

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