Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Tomato & Green Bean Salad Recipe
Tomato and Green Bean Salad Recipe Type: Salad Serves: 6 Ingredients 1 tablespoon apple cider vinegar 1 tablespoon...
Herb n’ Veggie Soup Recipe
Herb n Veggie Soup Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 can (15 oz.) pinto, garbanzo, or black...
Seared Tuna with Green Bean Salad Recipe
Seared Tuna with Green Bean Salad Recipe Type: Entree Serves: 2 Ingredients 2 (5-ounce) tuna steaks Olive oil spray...
Citrus Salmon with Asparagus Recipe
Citrus Salmon with Asparagus Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 1/2...
Zesty Green Beans Recipe
Zesty Green Beans Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 6 cups fresh green beans, trimmed 1...
Simple Tomato Sauce Recipe
Simple Tomato Sauce Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 medium onion, finely chopped 2...
South of the Border Lettuce Wraps Recipe
South of the Border Lettuce Wraps Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 onion, chopped 1 bell...
Ginger Steak Stir-Fry Recipe
Ginger Steak Stir-Fry Recipe Type: Entree Serves: 4 Ingredients 1/4 cup no-salt-added beef broth 1 pound lean beef...
Fiery Grilled Shrimp Salad Recipe
Fiery Grilled Shrimp Salad Recipe Type: Entree Serves: 4 Ingredients 1 1/4 pounds medium shrimp, prepared using the...
Herbal Dijon Vinaigrette Recipe
Herbal Dijon Vinaigrette Recipe Type: Dressing Ingredients 1/2 cup apple cider vinegar 1/2 cup flaxseed oil 2 garlic...
Jicama Salad Recipe
Jicama Salad Recipe Type: Salad Serves: 4 Ingredients 12 ounce jicama, peeled and cut into thin strips 1 red onion,...
Seasoned Chicken & Veggie Kabobs Recipe
Seasoned Chicken and Veggie Kabobs Recipe Type: Entree Serves: 4 Ingredients 1 pound boneless, skinless chicken cut...
All-Purpose Shakedown Seasoning Recipe
Shakedown Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2...
Eggplant Salad Recipe
Eggplant Salad Recipe Type: Side Dish Serves: 4 Ingredients 2 eggplants 1 garlic clove 4 tablespoons flaxseed oil 1...
Old Fashioned Crockpot Chili Recipe
Old Fashioned Crockpot Chili Recipe Type: Entree Serves: 4 Ingredients 2 onions, sliced 1 cup bell peppers, chopped 1...
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Smoothie Enhancers
Fiber, Omega-3s and more to boost your smoothies.
Follow Up Plans
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up plans for continued success.