Grapefruit Cherry Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...
1-2-3 Beef Broth Recipe
1-2-3 Beef Broth Recipe Type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2...
1-2-3 Chicken Broth Recipe
1-2-3 Chicken Broth Recipe Type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3...
1-2-3 Vegetable Broth Recipe
1-2-3 Vegetable Broth Recipe Type: Soup Ingredients 2 quarts purified water 1 large onion, cut into 1-inch pieces 3...
Tuna Topped Salad Recipe
Tuna Topped Salad Recipe Type: Salad Ingredients Olive oil spray 4 cups mixed greens 2 (5-ounce) tuna steaks 1...
The Truth Behind Artificial Sweeteners
So what's the big deal about artificial sweeteners? Could a sprinkle of this and a dash of that really be that...
Approved Fruits
These fruits are high in health benefits and low in sugars. Use them in your smoothies, as a healthy dessert, or as a...
Approved Vegetables
Snacking while on the Shakedown? Yes! In fact, the list of approved veggies is open for as much munching as you'd...
7 Craving Crushers
What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it...
How To Cook Spaghetti Squash
This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads...
Fall Flavors
The seasons are changing and that means your menu is transitioning from crisp and cool summer selections, to warm and...