Smoothie Shakedown
  • Get Started
    • How It Works
    • Frequently Asked Questions
    • Nutrition Facts
  • Meals / Smoothies
    • Smoothie Recipes
    • Shakedown Friendly Meals
    • Dining Out
  • Success Stories
  • Tools For Success
    • Exercise Plan
    • Tips and Tricks
  • Follow-Up Plans
  • Shop Now
Select Page
Fiesta Scramble Recipe

Fiesta Scramble Recipe

Entrees, Recipes

  Fiesta Scramble Recipe Type: Entree Serves: 2 Ingredients 4 eggs 1 medium tomato, chopped 1 jalapeno, chopped 1...

Read More
Cauliflower Crust Recipe

Cauliflower Crust Recipe

Entrees, Recipes

  Cauliflower Crust Recipe Type: Entree Serves: 3 Ingredients 1 head of cauliflower, chopped 1 egg Any spices or...

Read More
Veggie Vengeance Slaw Recipe

Veggie Vengeance Slaw Recipe

Recipes, Salads & Dressings

Veggie Vengeance Slaw Recipe Type: Salad Serves: 4 Ingredients 1 cup broccoli or cauliflower florets 1 bell pepper...

Read More
Spinach Mushroom Quiche Recipe

Spinach Mushroom Quiche Recipe

Entrees, Recipes

  Spinach Mushroom Quiche Recipe Type: Entree Serves: 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach,...

Read More
Hot Lemon Water Recipe

Hot Lemon Water Recipe

Beverages, Recipes

Hot Lemon Water Recipe Type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Instructions...

Read More
Dilly Cucumber Salad

Dilly Cucumber Salad

Recipes, Salads & Dressings

  Dilly Cucumber Salad Recipe Type: Salad Serves: 4 Ingredients 1 cucumber, sliced 1 tablespoon apple cider vinegar 1...

Read More
Grilled Peaches Recipe

Grilled Peaches Recipe

Recipes, Side Dishes & Snacks

  Grilled Peaches Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 2 peaches, cut into wedges Cinnamon, to...

Read More
Homemade Cranberry Juice Recipe

Homemade Cranberry Juice Recipe

Beverages, Recipes

Homemade Cranberry Juice Recipe Type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups of...

Read More
Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

Recipes, Side Dishes & Snacks

  Roasted Brussels Sprouts Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds Brussels sprouts...

Read More
Sauteed Kale Recipe

Sauteed Kale Recipe

Recipes, Side Dishes & Snacks

  Sauteed Kale Recipe Type: Side dish Serves: 4 Ingredients Olive oil spray 1 1/2 pounds young kale, stems and leaves...

Read More
Gina’s Tomatillo Salsa Recipe

Gina’s Tomatillo Salsa Recipe

Recipes, Salads & Dressings

  Gina's Tomatillo Salsa Recipe Type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos, halved...

Read More
All-Purpose Shakedown Seasoning Recipe

All-Purpose Shakedown Seasoning Recipe

Recipes

Shakedown Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2...

Read More
Tofu Breakfast Scramble Recipe

Tofu Breakfast Scramble Recipe

Entrees, Recipes

Tofu Breakfast Scramble Recipe Type: Entree Serves: 4 Ingredients 3 tablespoons no-salt-added vegetable broth 1/2 cup...

Read More
Kale with Peppers & Garlic Recipe

Kale with Peppers & Garlic Recipe

Recipes, Side Dishes & Snacks

Kale with Peppers and Garlic Recipe Type: Side Dish Serves: 4 Ingredients 1 cup no-salt-added vegetable broth 2 medium...

Read More
Spaghetti Squash with Meat Sauce Recipe

Spaghetti Squash with Meat Sauce Recipe

Entrees, Recipes

Spaghetti Squash with Meat Sauce Recipe Type: Entree Serves: 4 Ingredients 1 medium spaghetti squash 1 pound lean...

Read More
Page 4 of 4«1234
Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

  • Follow
  • Follow
  • Follow

Get Started

Start Here
How It Works
FAQs
Nutrition Facts
Shop Supplies

Resources

Success Stories
Shakedown Support
Follow-Up Plan
Exercise Plan
Tips & Tricks
Contact Us

Recipes

Smoothies
Beverages
Entrees
Sides & Snacks
Salads & Dressings
Dining Out

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

*As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 UNI KEY Health Systems, Inc. All rights reserved.
Terms of Service | Privacy Policy | Disclaimer