Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leaks, finely chopped 1...
Garam Masala Recipe
Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4 teaspoons...
Yummy Meatloaf Recipe
Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup...
Fragrant Fat Flush Meatballs Recipe
Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2...
Chicken Stir-Fry with a Touch of Turmeric Recipe
Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/2 cup no-salt-added chicken broth 1 medium...
Limey Chicken Recipe
Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginger 1/2...
Spinach Toss Recipe
Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mushrooms,...
1-2-3 Salsa Chicken (Slow Cooker) Recipe
1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken, neck and giblets removed 1...
Persian Meatball & Vegetable Skewers Recipe
Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean ground beef (do not use...
Egg Drop Cilantro Soup Recipe
Egg Drop Cilantro Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken broth 2 eggs, well beaten 1/4 cup...
Cumin Sauteed Scallops Recipe
Cumin Sauteed Scallops Recipe Type: Entree Ingredients 4 tablespoons no-salt-added vegetable broth 2 scallions, minced...
Teresa lost 15 lbs!
I'm half way there! I completed the Smoothie Shakedown over a one month period and lost 15 pounds toward my 30 pound...
Grilled Lamb Chops with Cinnamon & Coriander Recipe
Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pound lamb chops 2 tablespoons...
Shrimp Creole Recipe
Shrimp Creole Recipe Type: Entree Ingredients 8 ounces shrimp, peeled and deveined 4 tablespoons no-salt-added...
Roasted Veggie Medley Recipe
Roasted Veggie Medley Recipe Type: Side Dish Ingredients 1/2 cup red bell pepper, cut into strips 1/2 cup yellow bell...