Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Dill Shrimp Salad Recipe
Dill Shrimp Salad Recipe Type: Salad Serves: 2 Ingredients 4 asparagus stalks, trimmed and cut into 1/2-inch pieces...
Berry-licious Salad Recipe
Berry-licious Salad Recipe Type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1...
Fat Flush Pickles Recipe
Fat Flush Pickles Recipe Type: Snack Serves: 4 Ingredients 8 cucumbers, cut into spears or chips 1 cup apple cider...
Homemade Cranberry Juice Recipe
Homemade Cranberry Juice Recipe Type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups of...
Homemade Salsa Recipe
Homemade Salsa Recipe Type: Condiment Ingredients 1-2 fresh jalapenos, minced 1/8 cup fresh cilantro, finely minced...
Hot Lemon Water Recipe
Hot Lemon Water Recipe Type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Instructions...
Gingered Asparagus Recipe
Gingered Asparagus Recipe Type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears, washed and dried 2 teaspoons...
Classic Grilled Chicken Salad Recipe
Classic Grilled Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound grilled chicken breast, chilled and...
Classic Chicken Caesar Salad Recipe
Classic Chicken Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups of romaine lettuce, washed, dried and...
Caesar Dressing Recipe
Caesar Dressing Recipe Type: Dressing Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1...
Zucchini Ribbons Recipe
Zucchini Ribbons Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added vegetable broth 2 cloves garlic,...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook...
Homemade Tomato Soup Recipe
Homemade Tomato Soup Recipe Type: Soup Serves: 4 Ingredients 1 (28 oz) can diced tomatoes 1/2 purple onion, chopped...
Crockpot Jambalaya Recipe
Crockpot Jambalaya Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 4 bell peppers (red,...
Shrimp Caesar Salad Recipe
Shrimp Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups romaine lettuce, washed, dried and torn 1/2 pound...
Shop Supplies
Smoothie Enhancers
Fiber, Omega-3s and more to boost your smoothies.
Follow Up Plans
Transition into one of our follow
up plans for continued success.