Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
1-2-3 Chicken Broth Recipe
1-2-3 Chicken Broth Print Recipe type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3...
1-2-3 Beef Broth Recipe
1-2-3 Beef Broth Print Recipe type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2...
Seafood Kebabs Recipe
Seafood Kebabs Print Recipe type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch...
Salmon Cakes Recipe
Salmon Cakes Print Recipe type: Entree Ingredients 8 ounces cooked salmon fillet, skinned ¼ cup scallions,...
Weekend Turkey-and-Egg Bake Recipe
Weekend Turkey-and-Egg Bake Print Recipe type: Entree Ingredients ½ pound lean ground turkey 1 cup mushrooms,...
Warm Asparagus & Mushrooms Recipe
Warm Asparagus & Mushrooms Print Recipe type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into...
Light Broccoli Salad Recipe
Light Broccoli Salad Print Recipe type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red,...
Tuna Topped Salad Recipe
Tuna Topped Salad Print Recipe type: Salad Ingredients Olive oil spray 4 cups mixed greens 2 (5-ounce) tuna steaks 1...
Braised Salmon Recipe
Braised Salmon Print Recipe type: Entree Ingredients 4 ounces salmon ½ can (7 ounces) Muir Glen Stewed...
Asparagus Puree Soup Recipe
Asparagus Puree Soup Print Recipe type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched ½ cup...
Quick n’ E-Z Spicy Shrimp Recipe
Quick n' E-Z Spicy Shrimp Print Recipe type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped ½...
Zesty Coleslaw Recipe
Zesty Coleslaw Print Recipe type: Salad Ingredients 1 cup shredded green cabbage ½ cup shredded red cabbage...
Easy Little Frittatas Recipe
Easy Little Frittatas Print Recipe type: Breakfast Ingredients Olive oil spritz 8 large eggs 1 medium red pepper,...
Blueberry Carrot Sunset Smoothie Recipe
You'll love this low calorie fruit and vegetable smoothie. As always, it's healthy and great for weight loss!...
Green Nectarine Smoothie Recipe
Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green...
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