Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Pico de Gallo Eggs Recipe
Pico de Gallo Eggs Recipe Type: Entree Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm the Pico de Gallo in a...
Burgers with Herbs Recipe
Burgers with Herbs Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic...
Peppy Mushrooms Recipe
Peppy Mushrooms Recipe Type: Side Dish Ingredients 1/4 cup apple cider vinegar 2 tablespoons flaxseed oil 1/2...
Curry Chicken Lettuce Wraps Recipe
Curry Chicken Lettuce Wraps Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts, cut...
Spiced Garlic & Lime Chicken Recipe
Spiced Garlic & Lime Chicken Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts,...
Garlic Roasted Mushrooms & Asparagus Recipe
Garlic Roasted Mushrooms & Asparagus Recipe Type: Side Dish Ingredients Olive oil spray 1 bundle asparagus, cut...
Southwest Seasoning Recipe
Southwest Seasoning Recipe Type: Seasoning Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder...
Roasted Cauliflower Recipe
Roasted Cauliflower Recipe Type: Side Dish Ingredients Olive oil spray 1 head of cauliflower Desired seasonings...
Fat Flush Vinaigrette Recipe
Fat Flush Vinaigrette Recipe Type: Salad Dressing Ingredients 5 tablespoons no-salt-added chicken broth 1 garlic...
Poultry Seasoning Mix Recipe
Poultry Seasoning Mix Recipe Type: Seasoning Ingredients 1 tablespoon dried mustard 1 tablespoon paprika 1 tablespoon...
Wilted Red Cabbage with Fennel Recipe
Wilted Red Cabbage with Fennel Recipe Type: Side Dish Ingredients 4 cups shredded red cabbage 1/4 cup vegetable broth...
Pass the Flax Dressing Recipe
Pass the Flax Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 3 tablespoons fresh lemon...
Rajin’ Cajun Seasoning Recipe
Rajin' Cajun Seasoning Recipe Type: Seasoning Mix Ingredients 1/4 cup garlic powder 2 tablespoon onion powder 1/2 cup...
Emerald Greens Dressing Recipe
Emerald Greens Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 1 tablespoon apple cider...
1-2-3 Vegetable Broth Recipe
1-2-3 Vegetable Broth Recipe Type: Soup Ingredients 2 quarts purified water 1 large onion, cut into 1-inch pieces 3...
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Smoothie Enhancers
Fiber, Omega-3s and more to boost your smoothies.
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