What's Legal? If you've read The NEW Fat Flush Plan and are also following the Smoothie Shakedown protocol, you may be...
Green Nectarine Smoothie Recipe
Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green...
Apple Nectarine Smoothie Recipe
Apple Nectarine Smoothie Recipe Type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 8 oz water...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook...
Berries n’ Cherries Smoothie Recipe
Berries n' Cherries Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 3 large...
Zesty Coleslaw Recipe
Zesty Coleslaw Recipe Type: Salad Ingredients 1 cup shredded green cabbage 1/2 cup shredded red cabbage 1/2 cup...
Herb n’ Veggie Soup Recipe
Herb n Veggie Soup Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 can (15 oz.) pinto, garbanzo, or black...
Quick n’ E-Z Spicy Shrimp Recipe
Quick n' E-Z Spicy Shrimp Recipe Type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped 1/2 teaspoon...
Asparagus Puree Soup Recipe
Asparagus Puree Soup Recipe Type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched 1/2 cup plus 2 1/2...
Braised Salmon Recipe
Braised Salmon Recipe Type: Entree Ingredients 4 ounces salmon 1/2 can (7 ounces) Muir Glen Stewed tomatoes, rinsed...
Light Broccoli Salad Recipe
Light Broccoli Salad Recipe Type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red, orange,...
Warm Asparagus & Mushrooms Recipe
Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into 1-inch...
Weekend Turkey-and-Egg Bake Recipe
Weekend Turkey-and-Egg Bake Recipe Type: Entree Ingredients 1/2 pound lean ground turkey 1 cup mushrooms, chopped 1/2...
Salmon Cakes Recipe
Salmon Cakes Recipe Type: Entree Ingredients 8 ounces cooked salmon fillet, skinned 1/4 cup scallions, finely chopped...
Seafood Kebabs Recipe
Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch cubes 2...