What's Legal? If you've read The NEW Fat Flush Plan and are also following the Smoothie Shakedown protocol, you may be...
Green Nectarine Smoothie Recipe
Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green...
Apple Nectarine Smoothie Recipe
Apple Nectarine Smoothie Print Recipe type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 8 oz...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Print Recipe type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins...
Berries n’ Cherries Smoothie Recipe
Berries n' Cherries Smoothie Print Recipe type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 3...
Zesty Coleslaw Recipe
Zesty Coleslaw Print Recipe type: Salad Ingredients 1 cup shredded green cabbage ½ cup shredded red cabbage...
Herb n’ Veggie Soup Recipe
Herb n Veggie Soup Print Recipe type: Entree Serves: 6 Ingredients Olive oil spray 1 can (15 oz.) pinto, garbanzo, or...
Quick n’ E-Z Spicy Shrimp Recipe
Quick n' E-Z Spicy Shrimp Print Recipe type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped ½...
Asparagus Puree Soup Recipe
Asparagus Puree Soup Print Recipe type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched ½ cup...
Braised Salmon Recipe
Braised Salmon Print Recipe type: Entree Ingredients 4 ounces salmon ½ can (7 ounces) Muir Glen Stewed...
Light Broccoli Salad Recipe
Light Broccoli Salad Print Recipe type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red,...
Warm Asparagus & Mushrooms Recipe
Warm Asparagus & Mushrooms Print Recipe type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into...
Weekend Turkey-and-Egg Bake Recipe
Weekend Turkey-and-Egg Bake Print Recipe type: Entree Ingredients ½ pound lean ground turkey 1 cup mushrooms,...
Salmon Cakes Recipe
Salmon Cakes Print Recipe type: Entree Ingredients 8 ounces cooked salmon fillet, skinned ¼ cup scallions,...
Seafood Kebabs Recipe
Seafood Kebabs Print Recipe type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch...