Baked Salmon and Tomatoes Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 3...
Roasted Asparagus Recipe
Roasted Asparagus Recipe Type: Side Dish Serves: 4 Ingredients 1 pound fresh asparagus, washed and dried Olive oil...
Roasted Chicken & Vegetables Recipe
Roasted Chicken & Vegetables Recipe Type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs,...
Citrus Broccoli Recipe
Citrus Broccoli Recipe Type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of 1/2...
Zippy Ketchup Recipe
Zippy Ketchup Recipe Type: Condiment Ingredients 1 cup low-sodium tomato puree 1/4 cup apple cider vinegar 1 teaspoon...
Spicy African Collard Greens Recipe
Spicy African Collard Greens Recipe Type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed and...
Fat Flush Curry Seasoning Recipe
Fat Flush Curry Seasoning Recipe Type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon ground...
Eggplant Bake Recipe
Eggplant Bake Recipe Type: Entree Serves: 4 Ingredients 4 medium eggplants 4 medium onions, chopped 6 garlic cloves,...
Zesty Salmon Recipe
Zesty Salmon Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2...
Garlic Sauteed Spinach Recipe
Garlic Sauteed Spinach Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds baby spinach leaves...
Mashed Cauliflower Recipe
Mashed Cauliflower Recipe Type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small onions,...
Berry-licious Salad Recipe
Berry-licious Salad Recipe Type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1...
Julie’s Chicken Bamboodle Soup Recipe
Julie's Chicken Bamboodle Soup Recipe Type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth 1...
Hot n’ Sour Shrimp & Vegetable Soup Recipe
Hot and Sour Shrimp and Vegetable Soup Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 1/4...
Fat Flush Pink Lemonade Recipe
Pink Lemonade Recipe Type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...